Need help brothers!

lifewithoutpmo@1

Fapstronaut
I’m on day 105 of no PMO. I’m doing my best to hang in there, but this roller coaster of withdrawal is too much to handle sometimes. Someone please HELP I’m hurting and turning to my fellow Fapstronauts for strength and inspiration.

Here’s how I’m feeling:

- My anxiety seems like it’s worse. Everything is doom and gloom and I feel stuck. Like this vicious cycle will never break.

- My head tingliness is still there, but thankfully no headaches like I had from before.

- The porn and sexual flashbacks are intense. I find myself fantasizing and thinking about them all the time and envisioning how it used it used to feel.

- The urges to watch porn and masturbate are so strong. And when those urges come on I feel such a strong sense of guilt.

- I feel like porn has wrecked me mentally and the harder I try to go without it the more it keeps trying to get a hold of me.

- I’m getting triggered by beautiful women again and thinking about how they look naked or in certain positions. I was trying to exercise and how a hottie in her yoga pants that almost caused a relapse.

- I want to masturbate so bad with or without porn. Should I do it without?

Does anyone have any advice on keeping the fight going? Do withdrawals really last this long from porn withdrawal. I just want to feel normal and balanced. Not afraid, anxious, and nervous.

Most of all I feel extreme guilt, shame, and disappointment from the choices that have lead me to this point.

Thank you brothers.
 
It might be good to go for a really long walk!

Do try and stop the fantasising. Maybe occupy your mind with something you enjoy that isn't triggering.
 
You need to fill the void. Find something engaging, learn something new, take a class, join a club. Avoid time alone, be around people, friends, family and engage them.
You can do this.
 
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