Hi there. My name is Dan , I am 25 yo. I've started nofap 76 days ago , my first streak ever. I used to watch masturbate since I was 11 yo with erotic content or using vhs tape with porn when my parents were not home and when I was 13 I got my first computer and I was watching porn and doing pmo every day multiple times at day until this year when I stopped. During this period of 76 days I did not watch porn, I've edged 4 or 5 times without realpsing only for a minute or two and stopped. I've had porn flash back, some fantasy, In day 30 I had a extremly powerful urge that made me shaking and I had to jump in the cold shower to be able to get back to normal. In my first 27 days of nofap I felt amazing, euphoric and a sense of wellbeing, a bit more confident . Since day 50 I started to feel low, depressed but not every day, some days I felt ok, some depressed . I even felt worthless and generally low. Day 63 I had a wet dream which I woke up straight away as I was not sleeping deep enough. Since day 65 I am feeling very low , depressed, I had two anxiety attacks, negative toughts , feeling insecure, lazy, worthless. I want to mention that don't have a girlfriend, I take cold showers 1 at every 2 days at least, I do exercise a bit. I do have to mention that I navigate on facebook and bumble and tinder and pictures pop out as I swaping or on facebook but I didn't watch any porn since 28 january . I would like to know what is happening , is this normal? Can be dangerous? Any advice would be very helpful. Thank you !