Pray With and

Don't binge. Sometime I relapse and tell to myself it's OK to binge anyway day 1 starts tomorrow but that's wrong way to think of things simply. I talk to fellow fapastronauts and we're planning to make a Christian group, praying for healing.

 

You reset the counter if you relapse but that doesn't mean you're not making any progress. You're doing good!

 

There's nothing wrong with starting over. Start counting your streak again from day one and no, don't binge.

Nofap gives you a day counter, but if it helps try counting the number of hours/minutes as well.

Find your triggers, find a way to fight them off and stick to your goal. It's okay to relapse but don't give up. Don't binge.

Stay strong. I know you can do it.

 

It's like taking two steps forward and one step back. No the benefits will not go away completely.

Relapsing is common and happens to the best of us. However, the more we exercise our power over the urges and stay away from triggers, the stronger we get. We may relapse again but probably after a longer streak. Even a few days longer is still a sign that we are getting better.

You are fighting not for something temporarily, but for a better lifestyle. A better version of yourself. Don't give up

 

What you should do ? Control yourself. Its that easy, and in your hands. There are no magic tricks unfortunately.

 

Well, what can you do? If you end your streak, you will carry on fighting, but if you count it as a one-time pass, you're going to be carrying on anyway. Either way, you did it now, and it's over with. If I were you, just forget it ever happened but do not get back into the 'chaser effect'. Leave it alone now, and don't let your relapse be the end of your journey.

Good luck!

 

Take it easy. You won't die from relapsing or whatever. Just try again. Are you working out? Working out kills all sex drive pretty easily in my experience.