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Hi everyone, so ive been pretty much single my whole life. Ive had some small non serious relationships in the past and it makes me wonder why Ive never connected to anyone deeply enough to sustain a relationship with them. I want to say it was because of my porn addiction and excessive PMO and...

Hello everyone Im new to this Nofap life and I only recently discovered that I have been addicted to porn ever since I have been having more regular sex with actual people. I am most scared of the fact that I have discovered that I have PIED. Im really trying to overcome that and allow myself to...

I have erectile dysfunction probably because of masterbating for 15 years strait, never had a girlfriend, I finally got a girl from Bumble and tried to have sex with her but my dick didn't work, tried same with a prostitute and same my dick didn't work, so I thought of starting 90 days NoFap...

Lately. ive been seeing so many people writing about how theyve been PMO free for months (sometimes even more than a year) and still have social anxiety and stress - depression problems. as well as fatigue. My question is, i definitely feel less “vulnerable” to all the down side effects of...

Hello guys I am new to this community. I am not sure where to put this kind of post and I’m kind of freaking out right now so I just need some advice/help. I’ve heard about Nofap for a bit but have not entered the community until now. Here is a bit of context before I explain the issue: I...

I've been doing nofap for a long time(I had no addiction or anything. I just started out of curiosity) and some questions are stuck in my mind that I like to ask you guys. I know that excessive MO is bad. but what are the health risks of non-excessive MO? I asked my urologist and he said once a...

Hi guys, so eh, I have a lot of Issues and I believe it was finally time to talk and search for help, specially seeing how supportive everyone is in there, so first I would apologize for my English as is not my first languaje; second a warning of sort, gonna talk about transwomen/traps and some...

The more I do NoFap and Semen retention, I realize my taste in women diversifies. Ideally the one woman I want in my life would have these traits; Christian (Ideally Catholic), feminine, desire to start a family, sense of humor is a must, not too hung up on politics, has her own hobbies, reads...

I know that title is super clickbaity but I’m pretty desperate for advice. I'm gonna try and be as brief as possible so you'll read through, but I'll elaborate on anything, just let me know. I am over 6 months into nofap hard mode(doing school remote from home so not much opportunity for...

You see today I complete 36 days of NoFap and I don't know if I should continue any further or not. I can but I don't know if I should or not. Because last night while watching some cuddling videos which gets me to some kissing videos and other hot stuff on YouTube which made me so horny. I...

I'm new to nofap and i recently created a thread at the bottom of which it shows 399 days and i believe it means the number of days since ive been rebooting which is false in my case.how do i change it or what does it mean

I am not new to NoFap. I have known about it for a few years but didn't start taking it seriously till last year. I have had multiple streaks throughout my year and a half of participation. 21 days, 5, days, 30 days etc. My highest so far has been 41 consecutive days no PMO or sex what so ever...

Basically ever since I started talking to my gf I haven’t been watching porn at all and I find it actually disgusting. I do MO to her nudes and sometimes I MO by myself without a death grip and imagine me and her having sex. These imaginations aren’t porn induced I imagine the actual sex I have...

Day 14, morning, laying in bed. Scrolling through the internet and saw a trigger accidentally. Memories of porn scenes already flushing into my mind. I got an erection and it started to feel pleasurable. This might be leading up to hands free O, I don't know. Took me 3 seconds to realize...

Yesterday, I felt very good, has been 2 days since I relapsed... I went jogging early morning and did basketball at nighttime, then I started laughing for nothing and even cried for nothing... My psy said I have “emotions jumps” like bipolar people, but i’m still too sane to be bipolar, also, I...

First of all, thank you for reading til the end and advising me... I know it's long, but I really need help Ok so... here's the deal: I am 22 and I am a virgin. I've been fantasising about my first time for a lot of years, furthermore, I've got a very hard foot-fetish, which is a part of me...

Hey guys, I'm fairly new to all of this topics and I'm confused. I mean, I don't really fap that much and I'm pretty sure I'm not addicted to porn. I only like, watch on some occasions and fap when I can't sleep due to hard on. So yeah, is "nofap" meant for those who are addicted to porn? or is...

I am on day 152 on nofap Monkmode, and I also believe that I can take this benifits of testosterone spike too by considering the ejaculation of mine being the wet dream/nightfall, but I am in a confusion that, is today the 6th day or 7th day after nightfall. Because I considered the wet dream...

Not gonna give too much back story because it's pretty irrelevant but I'm a big guy 6'4 240lbs and 20 years old. I've always been attracted to girls but one time when I was 14, I was watching porn and to my surprise, the girl whips a dick out. Immediately I thought "oh shit, that's gay" and...

I’m not gay but I had started to become very turned on by gay porn before I quit PMO 13 days ago. It was a feeling like nothing before. It felt so different, wrong, and taboo and it made me more turned on than I ever have been before, but I don’t think I’m gay. I had been watching porn for 8...

Before I start typing this, I just want to let you know that I have nothing against gay people or anyone in the LGBTQ community. I respect people of all sexualities and identities. I apologize in advance if I say anything to offend anyone reading this. Also, I apologize for the long post but I...

First time i did nofap relapsed after 42 d(with P), Now relapsed after 29( with pictures )? Is it bad ? Did i Lost progress? Will i regain the beneficts Faster than the other Times now? Im a bit confused because as i Said before my pmo is different from the majority of you guys , i dont spent...

So last year I had gotten pretty close with this girl. She would compare me to her dad. She would constantly talk about how she enjoyed the hike I took her on. We spent a lot of time together both day and night. I started to catch feelings and my friends were Teasing me act like we were in a...

Hey everyone, I'm a bit new to this site but I wanted to make this post to get some feedback. I know you guys cant define my sexuality for me but I just wanted your thoughts. To make this short, I've been addicted to porn since I was 12 or 13. I started off on straight porn to see girls, and...

I need help. I'm in a deplorable situation, I feel terrible. In April, after several intrusive homosexual thoughts, I ended up watching gay P for the first time. While watching I felt terrible, I started to tremble and have palpitations, but even so I MO. While I did it, I heard a voice in my...

Hey, I've seen a fair bit of stuff going on lately about how good meditation is on NoFap and how it translates sexual energy or some shit. I don't know how to meditate, do I close my eyes and imagine stuff, what's the most effective way of mediating on NoFap?

So I've just dated this guy once. We've appointed 3 times, he has not come two if them because in one his brother had an epileptic episode and in the other he had a car accident and his friend broke one arm and several ribs. At least that's what he says. He doesn't have a cellphone number and I...

hi bodys i passed 17 days and tnks god i didnt have reall problems but last night i saw sex dream and had wet dream and it was my first time in my life i experienced some drop cum but it was full orgasm! i dont know is it normal or what pls tell me i dont like it its disgusting when you cum in...

Hey guys New here, so i'll introduce myself. Been Addicted to PMO since I was 13-14ish, I am 23 years old now and have been PMOing several times a day up until now. I had severe social anxiety before and lost my virginity when I turned 22. When I was with the girl I lost my virginity to, I...

So I am on day four which is a large accomplishment as I don't usually get past day 2. I'm currently a senior in high school and I graduate in about a month. I'm multi-talented, I can act, play saxophone, am very good with computers, and am planning on going to college during the fall. I'm...

So basically I'm on day 70 and in night urge was high so my hands went inside (don't laugh at this one) and I shake it a bit but I did not faped I didn't even hold it I just giggle my banana and it Cummed it was so fast I can't realized I didn't watch p or any picture or video or something it...

Ever since i was little I’ve always loved girls, didn’t know sexual things because i was very young but i had crushes on girls, kissed a few, loved it all, would think about them before i went to sleep all of that. Started watching porn when i found it on twitter at around the age of 11 or 12...

Today I relapsed again for Gay porn. I think i became obsessed with Gay P. After O I took some time to take back steps and went to my beginning at PMO. What I got and after reading some posts here I really starting to doubt myself. Here's my PMO life-story or the journey down to hell. I really...

Hello Everybody, I am still on the path to giving up pornography, but, am still very much confused. I remember feeling attraction to females and only females, with an attraction to men, but never in a sexual manner. However, as my porn consumption over the years has increased, I have only had...

Hello! I'm new to the forum, even though it's been a while since I've been trying NoFap. I'm a 21 yo guy and I'm currently on my longest streak (20 days). Most of the times I end up masturbating on the 7/8th day. I'm trying to resist and test my willpower. I've never been highly addicted to...

I really don't know how to start... I'am 20 and I began watching porn at 13. At first it was without masturbating, and very few times but then when I turn 18 I began doing it again and everytime more and more often. I think it changed because at that time I was in a toxic relationship and she...

My boyfriend and i have been together for about 3 years now. He had had a PA since he started puberty. it was around the 2 year mark that i let him know how the P made me feel and that things needed to change. at first he claimed it was not a big issue, but eventually he agreed to change his...

I'm a 20 year old guy and always been straight I've never been sexually attracted to or emotionally to a guy. I've always pictured myself marrying a girl. I've always had crushes on girls and in fact right now and for the past year I've been obsessed with one. I felt horrible when I found out...

So, let's see. I had serious problems into my 120 days streak, with anxiety, insecurities, nervousness, inability to concentrate, no desire to socialite, etc... Absolute hell That was because I started with nofap. I relapsed 3 days ago with a prostitute and cummed once, the next day I watched...

so recently during a gathering for an event, everyone else left and i was with a guy that I met first time in that moment. I am 26 and he is 27. i was about to come back home as well when he proposed to grab to go to a coffee shop. eventually we went to a restaurant. we laughed a lot, i dunno i...

I am really torn. On one hand I think the woman I am with now, is perfect and amazing. She checks off every box, smart, caring, beautiful, funny. We can spend days together on one end without getting bored of each other. We have so much fun when we are together. She is the one. On the other...

Hello Fapstronauts, I joined the forum about a month and a half ago but never got around to introducing myself. I think I was still figuring out what I wanted to say, even though I have been pretty open about my story in my reboot log here. A part of me just didn't want to be judged I guess...

Today I saw a sexual dream, but I'm not sure if I was awake up to some point while seeing it. That dream was the last thing I saw before waking up in the morning just to find that I'm having a orgasm. It was so late in the morning that I surely was in light sleep, and I'm just trying to figure...

Earlier this year I went without masturbation for 178 days. Now I am implementing it back I to my life (without porn of course). The problem is, I feel extremely guilty about it now, and this has resulted in anxiety and depression. Before Nofap, I used to feel no guilt, but that has changed. I...

Hey Guys I just had a wet dream about having sex with this random girl I’ve never seen in my life. However in the dream, right when I was about to orgasm, the girl I was having sex with reminded me of my girlfriend. Like I thought of my girlfriend at the last second. What does having sex with a...

Hello, I am fairly new to the community and I needed to share what I am going through. It's been very hard to find non-judgemental friends to whom I can express what I'm going through. Though I have made some progress in the last 3 weeks like quitting pot, cigarettes and alcohol, it has been a...

Hi everyone, I am 16 years old and have been PMing for 2 1/2 years and recently I joined NoFap. My social skills aren’t that great and I often get social anxiety. After reading about porn’s effects I decided to stop PMing because it was only making my situation worse. It has been 26 days since...

Hello everyone. I am 30 years old virgin. I have always been somewhat between introvert and extrovert. But mostly not very upfront with girls. Not much in there contact. Even college. Just as per the occasion required used to talk with them. I socialize a lot with everyone. Talking with girls...

Let me give you guys some background info. I'm 16, never had a girlfriend and don't have much experience with flirting or dating or any of that type of stuff. I was at Skate City with my friend Friday night, and this girl who used to go to my high school came up and said I looked familiar. So we...

Let me give you guys some background info. I'm 16, never had a girlfriend and don't have much experience with flirting or dating or any of that type of stuff. I was at Skate City with my friend Friday night, and this girl who used to go to my high school came up and said I looked familiar. So we...

Let me give you guys some background info. I'm 16, never had a girlfriend and don't have much experience with flirting or dating or any of that type of stuff. I was at Skate City with my friend Friday night, and this girl who used to go to my high school came up and said I looked familiar. So we...

Hey all. This is something I have been wondering about since the beginning of my nofap journey. Is it OK to go back to masturbating? There is a saying which is very true on life and that is "everything in moderation". So I am wondering, if a couple months or years down the line, can I go back to...

I have a friend that I confided in about nofap and he thinks it a load of bull. He keeps inviting me to the strip clubs spinning it as it is not porn. What is the take on that? Going to the titi bar and getting a lap dance.

On Friday night, I realised that I had spent 5 hours masturbating. I even forgot dinner. As I lay on my bed, naked and ashamed, feeling dirty and guilty - I realised I needed to make a real change. A meaningful one. This is the start of my story. I am two people. The person I am to the world...

I've been dating a girl for about 7 months now, and during the last 2 or 3 months I had a pretty good streak going of no PMO - there was a stressful time for me and I relapsed, and have had a hard time getting back on the horse since. It is around this same time that I have been questioning my...

Hey guys . I desperately need your help. I'm 16 and have never been in a relationship. However, a girl that has had a crush on me for a while has been hitting on me, and wants to go to the movies with me. I MEAN NO OFFENSE WHEN I SAY THIS, but she is very overweight. I know I'm being picky and...

Hey guys . I desperately need your help. I'm 16 and have never been in a relationship. However, a girl that has had a crush on me for a while has been hitting on me, and wants to go to the movies with me. I MEAN NO OFFENSE WHEN I SAY THIS, but she is very overweight. I know I'm being picky and...

Hey guys. I have been getting incredibly strong urges to fap since yesterday. My brain is trying to rationalize fapping and watching porn. Im so close to 90 days, but it's like I don't have any motivation to continue nofap right now. I have almost ZERO motivation to not watch porn and fap. Im...

Hi, I have been struggling with PMO since my teen years. But in the last few years it is starting to take over my life. I even use escorts ocassionaly. My life is consumed by sex and I hate myself because of that. I am really sad and down, especially in the last 3 years. The real me is...

(i am a 26 year old girl ex s. and p addict) back now at dating after 1 year and havent kissed in 2 years thing is now i have been on two 1st dates (one in February and one last night), no kisses with these dates but i realized that it bugs me the fact my libido dropped a lot. and i mean A LOT...

This has been bothering me for a couple of days now, and I need help. A couple of days ago Saturday night, I had a wet dream . . . I think. It was a weird dream where I was watching people having sex, kind of like porn. I kept watching and thinking my way to orgasm. I kept telling myself, "No. I...

So with this post I am going to go into detail just to get this whole story straight. I’m 15 and have been watching normal straight porn and lesbian porn for about a year and a half I stopped watching porn around 3 weeks ago but have relapsed a couple times and my PIED is going away slowly but...

Looks like i am stuck in this shit, i tried again and again to fap to 'average' porn to forget the hardcore porn flashbacks, but of course without much success, also if i only see a thumbnail of hardcore porn the images keep stuck in my mind, that is the time when a try to fap to softer shit to...

I've been extremely attracted to women my whole life up until last week. When I started watching porn (been watching it for over 6 years) I started with straight and then lesbian and once that got old I moved to bisexual. Not because I considered myself attracted to men irl but I started...

sigh... I plan to start over.... I reckon this would be easier if I didn't have to use the computer for work ..smh......

I tried to write a post earlier but was kicked off line...So I'm going to make this as short as possible. I masturbate alot, of course, less than when I was younger but more than most people I think. Like many here I think it's fair to say I'm addicted to porn. Even when I have girlfriends I...

Ok, so a pretty long text . I am 22 and have had a pretty traumatic up bringing where there was constant conflict in my life. When I was young I always crushed on men and never really thought about women but then when I was older and checked out porn I felt extremely aroused , especially...

I'm embarrassed to say this but it's only since abstinence and NoFap that I've felt compulsion to drink my own urine and to insert sounds into my urethra. Neither of these things was remotely interesting to me when I was PMO'ing, but I guess you can't choose all the ways that re-sensitising your...

Hi, everyone :) I'm Carlie, a 16-year-old in high school. I've masturbated probably since I was maybe 9 or 10? I guess I've always kind of suspected that erotica was bad for my brain. Honestly though, I'm still not entirely sure. See, what I do is a little different than most of the users on...

hey there guys, first of all I'd just like to just say that I am just 16 so yeah, i figured that you guys may help me with wht ever is with me and do prepare to read quite a bit, coz to tell it right, I gotta go way back. so a couple of things you guys should know, I am a male and again as...

I am 42 days into nofap. I have masturbated once, but not to porn as I was curious as to whether it was just the porn or the masturbation that was having an effect on me. I have had sex three times during these 42 days and I felt great after the sex, I wasn't sluggish or cloudy in my mind and I...

Hi everyone. I'm new here and hoping that this site will be able to help me. I'm 35 and have been divorced for 6 years. During that time, I have been celibate and have relied heavily on PMO to satisfy my needs. In the past 3 months, I have reconnected with an old boyfriend and we've begun...

Hey. Feeling down? Losing hope? Jittery? Anxious? Depressed? Not quite at peace? Just know this: 1. Every day you stay away from PMO is a day PMO will NEVER GET BACK to fuck with you. Sure: fapping off kills your streak and makes you guilt trip for hours on an end, but THE SAME APPLIES TO YOUR...

Hey everyone, I've been going two days since my last relapse but I've noticed that in these two days the idea of searching porn, masturbating, or just getting aroused in general was no longer something I began to crave anymore. I've gotten to the point on where if I browse and view porn I don't...

This is my first post on this site. I'm 22 years old. two years ago, I tried pick-up , and it didn't go well. In addition to that , I started getting social anxiety around girls I wanted to start with. A year has passed , and I started going to collage for programming. I wanted to try again. So...

Hey everyone! So last night I meditated for like 30 minutes (I usually 10 minutes) with music and I was fine for most of it but when I was in a Zen like state a part of my back started to hurt. Like one specific section. It was part of the spine where it lines up with the top of your stomach...

So I've been seeing this girl, going on 3 weeks now. I'm not really sure what to call us. we aren't really dating but when ever we're together we do couple things like hold hands and make out and stuff. The biggest problem here is that she was my best-friends ex. They only broke it off like 3...

Honestly you guys dont know how hard this has hit me. For the longest time growing up I had never thought I would of been gay. I looked at straight porn religiously , club magazine, HBO softcore, ggw you name it I was aroused by it. It wasn't till I hit 18 I realized I didn't have a sex drive...

I'm having trouble getting motivation to not P or PMO. I haven't PMO'd in a long time, but for 95% of this streak, I've had something motivating me to not do it, most of that time being a girl. Saving myself for someone gave me a lot of motivation to not PMO or P. And I got the equivalent of...

im a cook and i love cooking but we recently hired a extra cashier i felt a instant connection we fall into conversations very easily and we dont mind getting into each others bubble with what others consider simple talks but to me they are amazing conversations, shes going to school to become...

WHAT DO I DO okay I was on a 17 day streak and I was looking around on google and got bored , point Is I ended up o'ing 2 times , I just saw a forum that says if you relapse don't binge ( an obsessive dieter doesn't get sent back to day 1 because they have broke there diet 2 times, but if they...

So the first week went pretty well, no PMO largely due to the disgust I had for myself. And the constant "legitimizing" of porn of those around me (no excuse, I have my own brain). Still, feeling low! But haven't gone 10 days w/o since I could, so it's possible, just lots of roadblocks...

So... I'm a 19 years old guy I masturbate and all that stuff and I know that it is healthy (it literally is part of some treatments for mental issues).. For example, when I was a kid I really used to struggle with my self steam and sexuality and masturbating without guilt helped me a lot! I...

Growing up i was sexually used. And ive had gay tendencies since then. It got worse with porn My ex would penetrate me an it got old she left me for someone better not all fucked up in the head like I am. I then went 3 years no sex single MO every day multiple times to females with strap ons...

We just started dating a while ago but we haven't have sex yet, and I won't be having sex with her till I complete my 90days hard mode which begin today, but we do kiss and hug a lot. That make me feel love and happy and to what I have learnt that the solution to addiction isn't soberity it Is...

Hello people i will try to introduce myself briefly. My mother language is Spanish sorry. I was PMO addict since 12 yr old especially Masturbation. No luck with girls also. I am 26 year old and finished medical school 2 yr ago, I didn't know what to do with my life back then i was kinda...

This might be a long-ish thread so skip to the last paragraph if you're not interested in reading the whole thing but are still interested in lending a hand and giving some advice. Apologies in advance if the post is a little inconsistent but my brain is all scrambled up and I'm addicted to...

Hi, im not quit sure where to start, iv been with my boyfriend 7 years and we are great together the last couple of years things changed his mood the way he talks to me at first I presumed he was just in an awkward phase as I had been talking about wanting to take the next step towards...

Hello, members of NoFap! This isn't my first time being on the website (I've discovered NF back in the last day of 2015) as I have visited every now and then to get motivated to give up dirty habits. Now, after some long debating in the past and today, I made the decision to make the account...

I'm male 21, virgin and sexually confused, and since about 12 I've been watching porn. I can remember since I was about 4 having mad crushes on girls and women and even being drawn to them before I knew sex was a thing. I never noticed guys or saw them in a romantic or sexual way whatsoever...

Hi fellow Fapstronauts, So.. im 21 year old female who has been addicted to porn since the age of 15. I never thought porn was deemed to be a negative thing as it has become the norm to me i guess. I stopped watching it 4 days ago. I have never stopped watching it to realise that it was...

Hi All, I'm currently in the early afternoon of day 8 with no wanking or porn watching. The other night my partner and I engaged in sex. The problem is, my ball sac was so full of cum that I came within 2min. I washed my penis and we began again...... The same thing happened again..... The 3rd...

Dear All, First of all, thank you for taking the time to open this thread and read it. I will post this on another porn forums probably, and not because I am spamming, but to get help. I heard about nofap in 2013.....and 4 years later I cannot quit. However, this is not all, and I want to...

So I really overstepped yesterday... I got so excited talking to someone that I invited him over. Thank god that he has work tomorrow otherwise I would really be in some deep shit right now. I can't take these urges anymore! I don't even want to look at porn right now, I just want to rewire...

I really need help people. This is from my personal journal Today was a really hard day. I had constant reoccurring thoughts and desires to go and hook up with this older man who was the first person to get me off. He made me feel amazing and he was very kind, but I just can't...I am...

This has happened to me a couple of times, most recently last night. I have a semi conscious, semi lucid dream in the middle morning. It turns sexual :oops:, and I have sex (I am a virgin though :eek:). But what happens is that I have PE in the dream. It only takes a few seconds for me to...

I'm a musician and writer and have been struggling with porn addiction for as long as I can remember and I've seriously had enough. I decided to try and reboot with out any support in December and ,all things considered I did pretty okay; I could almost instantly talk to girls with more...