Recovery Journal

Discussion in 'Self Improvement' started by Slider8, Jul 18, 2020.

  1. skylark

    skylark Fapstronaut

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    21 days is awesome. Congratulations.
     
  2. Slider8

    Slider8 Fapstronaut

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    Thank you.
     
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  3. Slider8

    Slider8 Fapstronaut

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    Day 22.Slept badly.
    Day 23 .Slept alright but had a headache through the day.
     
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  4. Jarad999

    Jarad999 Fapstronaut

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    Hey mate, just a response for your question weeks ago(sorry for the late reponse), i don't know that artist but i'm listening to Brave Enough right now. Sounds very motivational dope! Nice taste in music btw, as i said from my earlier posts here in your thread, music can really ease into your soul and it makes you to feel empathy or sympathy depending on what tough times your going through your life.
    Stay up and strong, i love that your still creating progress until this day. Don't forget your purposes and reasons bro, most people relapse because they forget their optimistc self and awareness. Dealing with physical symptoms like headaches or light headedness is apart of the journey of recovering.

    I myself am struggling with my sleeping schedule because i get insomnia because of hype or extreme aniexty. I'd try to cook sometimes what's in the fridge or just listen to music. The key of solving insomnia i think is to be productive through out the day, like running 1 km a day or studying progams or languages, anything that'll make you tired until night time.
     
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  5. Slider8

    Slider8 Fapstronaut

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    Thanks mate.For me it looks like people relapse when they have too much stress to cope with and haven't learned anything better to take the mind of it.
    ...and thanks for encouragement,but I managed to relapse through the night though(I think because of the driving stress)so for me it is day 0 today.
     
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  6. Slider8

    Slider8 Fapstronaut

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    Day 0 again.The best time to clean your computer,phone or tablet is right after,immediately.
     
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  7. Slider8

    Slider8 Fapstronaut

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    Day 1.Slept alright.
     
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  8. Slider8

    Slider8 Fapstronaut

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    Day 2 .Slept worse waking up many times through the night
     
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  9. Slider8

    Slider8 Fapstronaut

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    Day 3.Slept alright.New hope to get through.
     
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  10. Slider8

    Slider8 Fapstronaut

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    Day 4.Slept better.All morning I could have sung Bruno's lazy song.I felt soooo chilled.
     
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  11. Slider8

    Slider8 Fapstronaut

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    Day 5.Slept alright.Its not always easy to put into practice what you know in theory.
     
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  12. Slider8

    Slider8 Fapstronaut

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    Day 6.Slept so so.It was too hot in my bedroom.
     
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  13. Slider8

    Slider8 Fapstronaut

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    Day 7.Slept so so,waking many times through the night...and had a thought that the only real recovery is to truly give up women and anything stimulating your sex related parts of the body for the whole duration of the recovery lets say for 90 days.Because if you don't give up women as the objects of satisfying your sex desire-urge, your power is to leak away either with your waking eyes or when you are fast asleep and dreaming...
     
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  14. Slider8

    Slider8 Fapstronaut

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    ...therefore I'm up to 180 days of semen retention,so far the biggest challenge is to give up on beautiful women when you are out of your house but I'll do it, here it goes - From now on for the duration of my 180SR challenge I give up on watching beautifully shaped women and anything stimulating sex related parts of my body.
     
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  15. Slider8

    Slider8 Fapstronaut

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    Day 8.Slept so-so woke up at half three and went back to bed.Fighting certain stares I give to the good shaped women with a rubber band...8 completed days of SR so far.
     
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  16. Slider8

    Slider8 Fapstronaut

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    Day 9.Slept so-so partly because of going late to bed.Felt yesterdays workouts repercussions through the better part of the day.
     
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  17. Slider8

    Slider8 Fapstronaut

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    Day 10.Slept better,my driving became calmer,more patient.
     
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  18. Slider8

    Slider8 Fapstronaut

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    Day 0.Slept with an accident .I liked my days counter to go up but truth is above it.
     
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  19. Slider8

    Slider8 Fapstronaut

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    Day 1.Slept so-so for 7,5 hours which has recharged me quite well.I found it hard to listen to the recording with one of the earpieces faulty.
     
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  20. Slider8

    Slider8 Fapstronaut

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    Slept 7 hours,tried to concentrate meditate,but found it quit difficult.
     
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