Technique: How To Fall Asleep Fast, Even After Watching Porn Without Masterbating

Many Know PMO Is A Life Destroying Viscious Cycle.. Sometimes Just The PORN Is Enough To Weaken Us, Distort Our Minds, Aggitate Our Feelings, And Keep Us Up For A Few Hours With Unregulated Energy. So, How Do We Fall Asleep And Continue Another Day Without Falling To MASTERBATION Or ORGASM..??

I'm Currently Exploring This To Prevent Relapses And Spread This Much Needed Info, Because Who Wants To Relapse Just To Get Some Sleep Because They're Feeling Demoralized While Stuck In Insomnia From A Little PORN ?

Here Are My Finds:

• It Generally Takes 3 Hours To Fall Asleep After The Dopamine Hits From Viewing Any PORN Without ORGASM, Even When We've Been Up Well Past 16 Hours! Though The Insomnia Is Punishing, What We Want Is To Learn How Cut This Time Down To Avoid The Additional Pressures Of Frustration During Idle Sleep Loss
• Those Pictures And Gifs Are PORN Too. Don't Test Yourself, It'll Hurt You Further..
• ORGASM Or PMO In General Is Induced From Pressure, So Forgive Yourself And Accept The Hardship Instead Of Using More PORN To Escape Those Feelings..You Shall Make Past
• During Dopamine Hit Insomnia, Most Activities Aren't As Enjoyable Because Of The Heightened Illusion Of Sexual Desire..Avoid Drugs Or Expecting Enjoyment From Anything. This Is The Time To Handle Yourself Responsibly And Reflect
• Regardless Of ORGASM Or MASTERBSTION, PORN By Itself Stimulates A Slow Excretion..A MicroORGASM Throughout The Hours, Is Released As You Pee; Even Lusting After A Woman, Where You Lose Integrity, Will Have Mini Effects Of PMO. So Gain A Life Quality Chasteness
• Sleeping Stomach Up Helps To Relieve Pelvic Pressure, Reducing Chances Of Night Emissions
• Excercise Earlier In The Day, Get Sunlight, And Eat Complex Carbohydrates With Your Protein And Dinner To Make More Serotonin, This Helps Falling Asleep Tremendously
• True Bonding With Others To Share Important Feelings Helps Build Oxytocin Which Lowers Stress And Leads To Better Sleep
• Never Eat Within 3 Hours Of Sleep Either, Digestion Adds Pressure.. Especially Spicy Foods And Meat
• Sleep And Wake Around Consistent Times On A Daily Basis
• Cold Showers At Night Help Cool The Body's Pressure Among Multiple Other Benefits, Preferably Take One An Hour Before Bedtime
• Deep Breathing Calms The System, Lowering Pressure
• Avoid Bright Lights And Blue Lights, They Stumulate Your System Away From REM Recouperation, Preventing You From Much Rejuvenation In Sleep
• Looking Down In Meditation Helps The Time Fly. Limit Your Thoughts To The Deep Calming Breaths After You've Reflected On What Pressures You Must Let Go Of That Have Pushed You To PMO
• Looking At Anymore PORN Will Just Extend The Wakefulness Time..So Let It All Go, Your Mind Is Still Stronger Than Relapsing
• If You Give In, Thinking You'll Statt From Stratch Or Rock Bottom. These Pressures Will Only Keep Coming Back Until You Let Go Of Your Harmful Attachments That Give Pressure And Replace Them With Healthy Bonds And Boundaries
• The Enemy Flees When You Continue To Resist And Placing God As Your Primary Listening Focus Works Miracles .
• Temptation To Hit The Town/Booty Call For A Hookup Shall Arrise. It's Arguably Better Than MASTERBATION..But This Isn't What You Want, You're Not In A Sober State Of Mind; This Hunt May Just Lead You Back To PMO Due To The Lower Quality Sex Partner Being Little More Than A Scratch For Your Temperary Itch As You Desire Closer To Your Fetish That Hijacked Your Mind To Go Out There..Or You Get Rejected And PMO From Frustration/Sadness..Or You Actually Succeed, Then Realize You Want More Of That Plessure To Find It Leaves A Void.. Or You Make A Terrible Mistake And End Up Paying Jail Time, Child Support, Medical Bills, Ect. Remember, This Is Like Drinking And Driving.. Except It's Your Body And Soul. If You Want The Real Thing To Replace Your Relapse, Remember To Value Higher And Accept Nothing Less, You'll Think Clearer Without Chasing A Feeling.

What We Want Is:

1. A Technique For Falling Asleep Fast, Even While Under This Undesired Dopamine Hit​

Or

2. Accept The Struggle And Find An Activity To Humbly Spend The Next 3 Hours Calmly Preparing For Sleep
^ I Suggest Taking A Cold Shower, Breathing Slowly And Deeply, Physical Activity (To Clear Mind If Meditation Is Challenging), And Then Sitting / Lying Down In Bed Reflecting Meditation Until You're Asleep​

If Anyone Knows An Effective Technique Beyond What I've Suggested, We Urge You To Share It. This Is An Important Code To Crack.