Day 212 of meditation A bit busier. Had other things to do and didn't take the time to meditate properly. 7 minutes: focus meditation 5 minutes: focus meditation 12 minutes of meditation - DONE
15/11/2023: Morning Meditation: Day: 229 Week: 34 Month: 8 34 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE ------------------------------------------- Evening Meditation: Day: 229 Week: 34 Month: 8 15 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE ~ (( Exceptional Evening ))
Day 213 I had some time to meditate today. Less than average, but I choose to see my girl instead. 10 minutes: focus meditation 15 minutes: bodyscan 25 minutes of meditation - DONE
16/11/2023: Morning Meditation: Day: 230 Week: 34 Month: 8 34 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE ------------------------------------------- Evening Meditation: Day: 230 Week: 34 Month: 8 15 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE ~ (( Exceptional Evening ))
Day 165 of meditation. Hard to call this a day of meditation... I'm really ill and I keep coughing! I hope to keep my streak going even in these circumstances.
Day 214 It was a day of learning, introspection and meditation. I luckily had the time to do all of that today. 10 minutes: focus meditation 20 minutes: breathing meditation 15 minutes: bodyscan 45 minutes of meditation - DONE
17/11/2023: Morning Meditation: Day: 231 Week: 34 Month: 8 15 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE ~ (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 231 Week: 34 Month: 8 34 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE
