Checking in guys. Been feeling a bit meditative lately, trying to focus from time to time on breathing
Day 226 Had more going on today and I didn't plan well. This resulted in meditating less. 12 minutes: breathing meditation 20 minutes: breathing meditation 10 minutes: breathing meditation 42 minutes of meditation - DONE
29/11/2023: Morning Meditation: Day: 243 Week: 36 Month: 8 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 243 Week: 36 Month: 8 30 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE
Checking In: Days 9 and 10 of the 29-Day Challenge Update: I woke up in the morning and did my 10 minutes of meditation yesterday. Today, I just completed my Day 10 session.
Day 227 Things went a bit different today. Had a lot of time to meditate, but I had some things that needed to be finished. 12 minutes: breathing meditation 25 minutes: breathing meditation 37 minutes of meditation - DONE
30/11/2023: Morning Meditation: Day: 244 Week: 36 Month: 8 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 244 Week: 36 Month: 8 30 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE
Checking in: Day 11/29 - I did a 10-minute mindfulness meditation in the morning after having a cup of coffee. I noticed some improvement in my focus on work.
I'm in starting tomorrow with the objective of meditating minimum of 10 minutes every day for the entirety of December.
Day 228 Whether a day is busy or easy depends on one's inner state. Taking time to meditate really does me well and puts things in perspective. 12 minutes: breathing meditation 20 minutes: breathing meditation 12 minutes: external awareness meditation in the car 10 minutes: internal awareness meditation 54 minutes of meditation - DONE
01/12/2023: Morning Meditation: Day: 245 Week: 36 Month: 9 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 245 Week: 36 Month: 9 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Evening ))
Checking In: Road to Pre-Intermediate Meditator: Day 12/29 - Completed 10 minutes of mindfulness meditation. One quick question: Can someone tell me which meditation would be better for improving focus in our work? If you have tried it and achieved results, please suggest the same.
