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Discussion in 'Events & Challenges' started by purplebat14, Aug 13, 2020.
You got this man, make the Viking nation proud!
Great man, your spirit is inspiring.
Keep going, and show us the way
Now we are RECRUITS OF VIKING ARMY!!
double this time and we will be WARRIORS!
We won't make this alone.
I won't let you down team!
Congrats on you new rank RECRUIT
We've got this boys! A few more day's and i'm eligible for the viking army. Feeling powerful, we move strong as a unit, COME ON!!!
Day 4 checking
The workout was amazing.
Academics quiet low, but could have happened something really important.
Trying to really improve meditation.
Honestly deleting Instagram was probably the best decision I ever made.. I no longer have urges (hope it stays like that) and I’ve began reading a book called “Hope has Wings” by the author Stuart king. It seems removing myself from social media gave me a lot of free time and I would advise people to do the same. Stay strong guys!
“Better to fight and fall than to live without hope.“
Source and picture credits:
-Meditation once ✔
-At least 8 hours thesis: ca. 8/8 hours✔
-pc and phone rules➕
-Daily schedule 100% adherence➕
Was agitated with cramped back at noon. Had ca. 2 lazy and idle hours. Would have relapsed in such situations formerly. But made it today and worked hard until night.
This is what is called a big improvement my friend
Back to day 0.
Stress is defeating me.
Stopping it right now.
I am back to old mode.
I need to be unstoppable.
I need to stop talking, and let my actions talk for me.
Just one reset doesn't destroy you recovery, be aware of chaser.
Maybe autogenic training could help you against the stress.
It helped me a lot.
I guess there are italian versions on youtube.
I do it sitting with head leaning backwards.
If I really need the effect, I do it for about 1 hour.
It can calms your body completely.
I just remembered, one priest gave me really good advice. He said "do you know what the only medicine for this (PM) is? I say "no". He says: "when u fall, get back up."
Secondly passing on advice a different priest gave to one of my friends: "Pay attention to three triggers: Boredom, Tiredness, and Stress. When we notice these things, we have to cope with them before we resort to our bad habits."
Don't be discouraged. Massive respect for being here. I bet a lot of people don't even try or care. Just keep on getting up, when u fall and u will slowly improve. That's how it went for me. We got your back Viking!
I'm on 17. Let's go!!
You can count on me team. I won't let you down.
-Meditation twice ✔
-At least 8 hours thesis: ca. 7/8 hours➕
-pc and phone rules✔
-Daily schedule 100% adherence➕
Had a good start, but was weak over noon again. But not as much as yesterday. I will make it further.
You got this, don’t beat yourself up about one relapse, This time you will do much better!
Getting work done
Today was my most productive day yet, I managed to get plenty of work done (even though there was urges) and still have some time to spare which I used to go out with friends and have a good time, so far loving this nofap experience and community, also being a Viking.
"Your mess is your message! Your resilience comes from not giving up on yourself; figuring it out is the most beautiful adventure that you'll ever have." - Misty Totzke
Its all good dude keep your chin up. I think there's a lot to be said about the cycle of shame - we relapse, we feel terrible about it, we relapse again because we feel terrible - We gotta not get down on ourselves and understand we are doing one of the hardest things there is to do. Our entire biology is fighting us to get that quick easy fix, most people don't even make it this far. About the stress have you tried Wim Hof breathing? It takes 10 minutes and its the best bang for your buck meditation I've ever found, and I've been meditating for many years. Here's a link to where i started if your interested. Stay strong, You've got his man!!
Thanks for the video, I will try it out.
I am in
I can't really express how much all these messages are appreciated.
You all gave me your best advices, and I am really happy for it.
I will definetely try all of them, since I've always believed that the solution can be found only where you haven't searched yet.
Still I am happy to say that I didn't gave in to chaser effect, but instead after the relapse, I worked, and did a big improvement.
I am applying for a master