Get a morning routine. Mine is: Rise half and hour before everyone else. Say 'Thank you' to God (or whatever Higher ideal you may have" Drink a glass of water 2 mins Plank 20 press ups. 'Scottish' Shower Into clothes (crucially, neatly laid out the night before) Tai Chi or stretches in garden for 5 mins. The day seems to kick-on well if i do this.