For me it is: - lack of sleep - boredom - alcohol - forgetting the goals Write yours factors, lets put together things to avoid/watch out for during nofap streak
Not saying NO to my sensuality. And when I resist against it for multiple times, I can feel that my willpower gets stronger. It's not only about sexual desire. It can be anything that the inner me is against with.
fantasizing, daydreaming, lingering on some movie's "hot scene",skipping my workout/yoga routine. On the top of my head.
Let’s flip the question - why should external factors affect your willpower? The answer: it shouldn’t You should make sure nothing affects your willpower, or clearly your willpower isn’t strong. If you really are motivated to quit PMO for you, when you get urges you will do everything you can to fight it, regardless if you haven’t slept, ate etc. If you give in then you should consider if deep down do you really want to quit PMO or if you’re just “saying” you want to quit it...
Willpower is Strength I find that in moments of weakness, my resolve declines. I check my pH balance if you were: P.H. B.L.A.S.T. Do I need to Pee? Am I Hurt? Am I Bored? Am I Lonely Am I Angry? Am I Stressed? Am I Tired?
