Congratulations for completing 60 days You are making great progress Hopefully this streak of yours should never end....
Keep it up your are doing great... Did you download the app i recommended for insomnia... Also I have heard that insomnia is one of the withdrawal symptom of leaving PMO... So hang in there it will pass.. It means you are fighting well
thank you it means a lot. I don't wanna consider anything as me doing good until I am free and being the most productive - god mindful version of myself. Only then will I truly think I'm doing good; I see every attempt I have done as weak so I need to learn and be harsh on myself so I learn quickly Insha Allah. I completely forgot to download it because I had 2 good nights and I've just had a sleepless night and I was thinking how can I get to sleep , I'll do it now and let you know sunday morning if it works for definite. I made a strong powerful dua after Fajr, I found myself pleading Allah for help, it was from my heart I could tell and I prayed for everyone on here and this ummah harder than I ever have before. I've not had an experience like that since a long time but I felt completely humble and sinful in front of my Lord knowing he is the only one who can forgive me for my past and help me as the Wali. I just really thought to myself, imagine on the day of judgement when our sins will be revealed. I will do anything and strive my hardest for Allah to hide my sins in front of everyone I love and to do that I need to be serious and recognise I need to try my hardest in achieving that. Allah's mercy prevails over his wrath. Subhanallah.
Masha Allah brother. . Your approach towards god and religion is very nice... Thanks for praying for all of us here.. I will also pray for you... In sha Allah this will be your longest streak... You need to have a strategy to overcome this Habit.. 1)First of all remember that there are only a bunch of people who engage in Pmo to the extend that they become addicted to it (36/100 not sure) so you need to realized that we are not normal people.. We are abnormal addicts ... Our addiction causes us to forget the commandment of allah & even though we love him we can't stop ourselves.. This is a serious issue 2)you can take inspiration from this forum there are lot of people who have 100+ days... Just don't look at people who relapse.. Just look up to the successful and read their journals ... They are suffering the same way you might be suffering but they don't give in...this is what makes them different Have this peer pressure motivate you... 3)then i recommend you to read success stories , watch islamic lectures about PMO, and watch addiction related videos on YouTube everyday to keep you focused on your goal ... 4) addiction to pmo causes hypofrontality ie diminishes the capability of our frontal lobe of brain to make right decisions and reduces our willpower.. You can cure it by meditation and mindfulness exercise.. This will strengthen your willpower to fight urges 5) keep up 5 prayers daily.. "recite what has been revealed to you of the book (quran) and pray regularly surely prayer restrains one from indecency and evil deed and the remembrance of your lord is greater " (quran) All the best for your streak Win this time
awesome advice will make a copy of it in my phone . I'm going to win for sure, it's a choice whether I pmo or not and I'm choosing never to again. I need to remember there is no respect in doing it either and there are respectful women like you.
day 4 - woke up late but I had WD and went to sleep too late. Tomorrow will be better for sleeping. Gonna revise all day and read quran later Insha Allah.
@MASTER MONK , happy to see my name in the list.just want to notice that i keep fighting and i m know on my 17th day .i became a lieutenant
Checking in at day 6. It was a long and depressive day and I just found out this is due to decreased dopamine levels and is part of the process of NoFap. But I know it will pass too and I am treading the right path.
5th day passed feeling depression most of the time and overthinking! Urges are properly controllable. @MASTER MONK please update my rank
currently studying quran, watched football and tv show instead of studying. I'll work harder insha allah, no pmo issues.