And if anyone is feeling like relapsing. DONT ... I feel super SHITTY now.. not worth it keep fighting!
Day 12/90 No PM Day 421 at attempting this challenge Day 145 weight training (M, W, F) Lifestyle: reduced caffeine, desserts and alcohol
Thanks you so much for these words champion, congratulations for your progress!! I want to share you this video, it touched me, the brain can be better!!! Vamos!!!
Day 21/90 no pmo (Three weeks completed) (Outside of the thread I'm on day 29 hour 18 of no pmo - I've read that the withdrawal symptoms occur during these days of the streak, I will need to read the reboot information/material more thoroughly and survive the temptations during these days)