Hee all fighters against pmo. So many people including myself trying to quit pmo, and there is a reason why so many want to quit. PMO is easy, but it does not satisfy, well maybe for one short moment.. but after most people feel down and feel stupid or ashamed, atleast thats the way in my case. I started last week with the 90 day challenge but I failed pretty quick, so I break it down a little. Today I'm starting the 30 days challenge then I will focus on the 60 days and after that I will focus on the 90 days. I'm gonna try to post every day my experiences but because of work and all I may not be here everyday. Please join me in this challenge and lets end this together! Feel free to reply or sharing your thaugts! GBUA
I am technicly on day 2 because my counters are twelve hours behind. It is going well, I know it is only day 2 but day by day the time goes by. I don't have any urges thankfully. Trough thinking about nofap and all, I realize more how fake the porn industry is. Everything seems "perfect"when in fact it is so fake. The girls (or guys) don't care about the P watchers, they only care about the money. It won't give us a real satisfaction, because I think our reward (MO) is so easy, there is nothing to be proud of. It steals your time and energy! It is a good thing to hate and abstain from what destroys you, in this case P!!!
Day 3: everything is going well, no urge to pmo What I do notice are the women I meet at work. I'll try to becarefull when they show a lot of cleavage, but thankfully my mind stays cool!
Day 4: It was a good day to go out with my friend to watch the open training of the club I support, it helped me to distract my thaugts from pmo. In moments when I feel bored it is always a little bit harder to resist, but I'm happy that I went out and had a good time! Tonight working, so i am glad it goes pretty good
Day 5: A beautiful day to be outside again. Went out for a drink with a girl. Everything was relaxed. Yes Day by Day I will get over pmo!! Who's with me?
Day 6: This first week is going well. If you just fill up your day with good or fun things it goes better to clear your mind from pmo. Thanks to this nofap website I am more alert and i focus more. There is this thing I want to share with everyone, and it is about music. Everyone has their own taste ofcource But I saw a video about how the sex in the music industry has increased so much!! So many songs goes about sex, woman, videoclips with "hot"girls. To me the music industry is getting sicker and sicker. Thoug I am a musician and I love music, I love good guitar pieces and all, but I just want to make people aware from the vids, maybe we should choose to listen to music thats more than just half naked girls and all. The media is almost full of triggers that leads to pmo. No wonder why so many struggle with this problem!! Lets stand strong, lets conquer this sick pmo addiction!
That's so good of you and it's a really good, organised plan. I'm currently on Day 24 and went through much of what you did as well. Including female attention! Speaking for me, today when I was out and about I went past an outdoor salsa class where some of the girls were wearing outfits that left nothing to the imagination, shall we say. That was a big test, and I'm glad to say I came through it, as when I walked back home passing, they weren't there. So thank God for small mercies!
Day 7: Sooo my sunday is going well, playing the guitar at church and all, it really helpes to stay focused on the better things in life. As a Roger Federer fan, I hoped he would win his eight wimbledon, but Djokovic was the better man today, so congratz to the Djokovic fans!! As a sportfan I realize it is important not to stay long in a loss in my mind, because in my case sometimes when I am not pleased with something it could be a trigger to pmo. I am glad that this first week is almost behind me, in about 7 hours I completed my first week 168 hours without pmo!!!
Day 8: Today is a free day, I don't have to work, so that means alot of free time. Everyday I just try to live my life and until now it goes well, yesterday night I was slightly thinking about relapse, because I had a little urge, but just thinking about going back to day 0 is torture! So I am so glad that I'm on day eight, I will conquer it, I will! No turning back, I see the importance of this forum and I want to encourage everyone to really support one another! It stimulates and that is so important in this struggle. Everybody should experience the feeling of winning. Life without pmo is very worth it!
Remember the feeling of winning because it helps in the long run. Keep that feeling in mind and dwell on it so it becomes spontaneous , just like the feeling of losing is spontaneous when you've been to long under pmo control! Nice plan with the counters! It really helps to see the glass half full ( so to speak ). Good luck!
Day 9: Quite bussy at work today!! And tonight music repetition, It is nice that the days actually go pretty quick when you have allot to to! I can't wait to reach my goals!!