Day 7, I was about to relapse yesterday. And the same today, but it was barely a thought, no serious urges... I feel tired, bored, sad...i'm not sure if i can make it through the next week. I feel weak My resolve to fight is getting weaker and weaker...
1/90 Not too bad today, but I am going to have to tighten up my behavior. Left myself open to a triggering situation, but I survived it pretty easily. I won't once the big urges start. Getting my sleep back on point with the schedule I used during my last big reboot. It really serves as the bookends to my daily structure to have a wake and bed time that I obey. I've tried to weasel my way into sleeping later and staying up later as I am a natural night-owl, but I actually felt worse switching back to that after getting up earlier. Daily workouts have also come back.
Day 5 @Christoph108 congrats on getting a good personal best! Keep going, you can do it! @MHero don't be afraid of days when you feel down. Having days or even weeks with a low mood is part of being human. Try to ride it out without overthinking it, and look for a small thing to be grateful for each day. Hopefully that will give you some strength, or at least a bit of distraction, to prevent a fall.
Maybe should write your thoughts and feelings in relation to porn. Then you can see whats holding you back or just talking with some friends.