36/90 Another long day, There’s a heatwave currently and that’s pretty rough. Didn’t sleep too well also.
2/90- This has been a good and productive day for me! My energy levels were very good but still not quite at my usual levels. I managed to ran 9.3 km today, my personal best by far this year. August Challenge (August 18th) Wake up at 6am or earlier: 14/31 Take a Cold Shower Daily: 10/31 No YouTube: 11/31 No social media (Instagram, Facebook, Tumblr, Reddit e.t.c): 16/31 No using my phone in bed: 0/31 (Failed) Read at least 4 books: Book 1 [12 Week Year: Finished reading]; Book 2[15 Invaluable Laws of Growth: 26% Complete] Run 50 KM: 29.28 KM (+9.39) Software/Web Development Learning (120 hours in aggregate minimum): 22 hrs 24 mins 3000 pushups: 460 5000 ab crunches (Different Variations): 660 2000 air squats: 290 Complete Workshop at recoverynation.com: Lesson 51 of 73
day 29 - gonna complete one third of this challenge and i've joined the gym and going regularly and i really wanna get jacked coz i'm skinny as f***. And i'm trying to be productive. And to anyone who's reading this i want you to get rid of your addiction and get better. Spread love <3.
Day 18...it's tough but i'm getting there! So sick of lying to my wife. I can't stop and I feel so empty inside.
Day 87 Managed to do a workout 4 days out of 5 this week and that's on top of working every day - much better than wasting that energy on fapping all day and feeling like shit. Onwards and upwards
3/90- Another good day! However, my energy was much lower as the 9 Km run from the previous day took its toll but I was still semi-productive. I am much happier and it seems the fog has disappeared. August Challenge (August 19th) Wake up at 6am or earlier: 15/31 Take a Cold Shower Daily: 10/31 No YouTube: 11/31 No social media (Instagram, Facebook, Tumblr, Reddit e.t.c): 17/31 No using my phone in bed: 0/31 Read at least 4 books: Book 1 [12 Week Year: Finished reading]; Book 2[15 Invaluable Laws of Growth: 31% Complete]; Book 3[Seneca on the Shortness of Life: Page 8]; Book 4[Born a Crime: Not Started] Run 50 KM: 29.28 KM Software/Web Development Learning (120 hours in aggregate minimum): 24 hrs 35 mins 3000 pushups: 540 (+80) 5000 ab crunches (Different Variations): 760(+100) 2000 air squats: 330(+40) Complete Workshop at recoverynation.com: Lesson 52 of 73
Day 0 Today I return to you all after a long hiatus. This was never my main challenge, but I think I'll just focus on it exclusively because it has such a clearly defined goal. I made 90 days once; I can do it again! I have been making my main focus habits lately. In the past I tried to change too much too soon though and I couldn't hold it all together. Right now I am going to focus on finding small habits I can chain together (especially in a morning routine) and just track nofap stuff and my self hypnosis sessions as my main habits in my habit tracking app. These are the only things that MUST be done. I personally like the idea of removing one bad habit and adding one good habit at a time for where I'm at right now.
