When we are determined from inside that we will not masturbate We can save ourselves from Triggers also by going for a walk or doing sudden pushups This determination remain at peak after relapse But As days passes ,this determination weakens We must ensure ourselves that why we want to quit relapsing Write down all the possible reasons to quit fap And never forget it Can you add some reasons @Lotus Heart @livinginhell How it has changed you adversely
If I talk about mine Reasons are :- 1. My digestive system just sucks 2. I can't face people after relapsing 3. I wasn't able to make my body 4. The day I relapse,I prefer not to do many tasks and I skipped my work many times 5. I objectify girls 6. I kept myself so far from fulfilling my dreams because of addiction 7. I faced comments on me because of this. I thought these 7 reasons in a minute There are more reasons to quit this
Reasons to quit fap; When I am on a fap lifestyle, 1) My productivity decreases. Brain fog and can’t complete a goal. 2) My digestive system is bad. 3) Depression hits as dopamine levels go below the baseline if you relapse and cum. 4) Feeing good factor goes away and it’s the boring normal baseline dopamine level even if you peek and edge without any Masturbating Orgasm. 5) I get irritated much easily and even get angry. 6) I feel demotivated and do nothing if I relapse for more than a day. 7) I even neglect basic work such as doing the dishes or cooking food. Ending up on fast food which stimulates you more to crave and crave.
Almost the same reasons for me I would also like to add self guilt, lowered self-confidence, social anxiety, dull face, no enthusiasm , procrastination , laziness, feeling like loser of losers.
Yes I want to store these things permanently in my head Because I don't want any of these things in my life Sir I would like to want your assistance in future too May I sir