Extreme anxiety and deppression episodes today, this always happens when I dont have any safe space to run away from my problems.
You are right, we have the choice to either stay slave to pmo or to choose ro stay awy from it and create a life worth living,and yeah its about mind control
Day 11 of 90. Does anyone have any tips or things to look out for during these next 10 days? I haven’t made it this far in a while and I just want to get an idea on what to expect.
Everyone's different of course, but I've found around the second or third week my brain seems to throw a hodgepodge of random erotic thoughts/images at me, like it's in a desperate attempt to get me to do PMO so it's just trying whatever it can to fool me. It doesn't last very long, like maybe a few days, but it can get intense before it subsides. This is why it's important to have a plan for what to do when the urges come. Preferably a list of several things you can try to focus that restless energy. Some suggestions that work for me: take a walk, do a crossword puzzle, play a strategy game, read, play my guitar, try cooking a new recipe, meet a friend for coffee, meditate. Whatever you think may help distract you during those particularly challenging stretches.
Hang in there, mate, just remember that fapping or porn won't make it better. I too have anxiety issues, but the longer I avoid porn, the lesser my anxiety. Porn is no safe space anyway, quite the contrary - it's there to jump at you when you're most vulnerable. We're here for you.
Today is my 5th day, determined, done meditation in the morning. Will read reboot book. Still, 85 days to go...
Day 4 of 90 No PMO 10-10-2019 86 to go 4,44% reached +10 days no O Blog: https://forum.nofap.com/index.php?threads/do-or-do-not-there-is-no-try.233707/page-9#post-2272934