18/90 20% Anyone else with anxiety attacks, it's so hard especially when I know I have to do a presentation
On day 8 now. My sleep cycles are all over the place. I used to usually sleep by 3 and wake up at 12 in the noon. But now, it seems like in the latter half of my day, I have lesser energy. I know it sounds strange but when I used to PMO, I could stay awake longer than possible. It sounds counter intuitive as PMO tires the body by draining it off energy. I used to go to sleep only after exhausting myself completely with the help of excessive PMO. But since I don't do that anymore, my body does not know what to set my biological clock to (I think this is the reason, I would like to know what you guys think). Anyway, my dark circles are starting to go away, so that's a good thing.
Day 3/90 Total clean days - 24 Total PMO - 21 Total P - 2 Total hours remaining - 2085 1st Goal - 7 days Days remaining - 4 Goal completed - 0 I am struggling to keep my streak. I am feeling urges in my chest and my brain is craving for it. All day was hard I felt depression today.
13/90 I also quit vaping 3 weeks ago..Im struggling with headaches, quick irritability, quickly stressful, when will it go away?
#Day 3 An old computer takes time to load but it eventually does. Rebooting the brain is slow but eventually we shall see results.
Day 0/90 Total clean days - 23 Total PMO - 22 Total P - 2 Total hours remaining - 2160 1st Goal - 7 days Days remaining - 0 Goal completed - 0
Day 18/90. My one exam for today was moved to next week so that leaves me with a lot of free time today to work on other school projects and review my modules, and last of all, rest my mind and body. Stay strong everyone!