Day 18 - Vision is crucial. To know where you're heading to is as important as where you're heading from. I'm heading towards reaching my full potential in every area of life. Emotionally, spiritually, in my relationships, with my body and with my work life. I have been blessed with life and my mission is to use it in a good way. Sometimes it's hard to maintain that vision, but I like to remind myself that the false sense of fulfillment from addiction is nothing that could be of worth, so I have no option, but to search somewhere else.
Day 6 checkin! My brain is playing tricks with me, but i am ignoring them all! Hopefully it will get tamed within 90 days
This is advice I got from rebootblueprint.com: "When urges arise, watch them mindfully. Observe them. Do not react. Do not suppress them. Do not push them away. Just kindly smile and focus your mind on one of a list of activities that you have chosen in advance for moments like this (get your heart-rate pumping with push-ups, call a friend, take a walk, meditate, fix a healthy snack, take a cold shower, whatever)."
Almost 40 days without PMO, i started this challenge with the idea that i would have sex in it, so why i wrote only PM, but i don't have desire for it. These days the desire to be with girls kind a gets strong. Anyway i can't believe i made 39 days without PMO, it's like yesterday that i started the challende. Bless you all for beeing here.
