Nice one. Questioning your own mind, this can be the key. Training it, and asking yourself, is what my mind wants to do in my best long term interests?
day 5 - woke up early, got to study today and that's it. I can go shops and clean room but it's fairly tidy so there's not much point. I should say Alhamdulillah for waking up early, slept after strong dua again. I feel good no pmo issues insha Allah.
Checking in at day 7. Today has been a long day, I felt less depressed today. Took an afternoon nap and saw a dream in which I was about to relapse but thank god it was just a dream, woke up and listened to some good music and now I feel strong again. I am determined to complete my 90 days without any relapse!!!
Right I'm getting back on this. We need to support each other. My plan to check in once at weekends and once during the week. Check in day 2