checking in day 69 what i noticed is that social anxiety has largely gone . guilt and depression almost stopped. I mean there are times where this thread is my only motivation but things are going much better even urges are shifting to real s*x not p*rn along with its deviations hold brother don't let bad times end your glory
Daily check Hell mode Woke up early Worked all morning Didn't use the phone while working Studied and workout in the afternoon Now will read something before sleeping Obv didn't pmo all time Fool is checking
Are you doing things you enjoy? Depression is a cycle: you feel bad, so you don't do things you like, so you feel worse. Sometimes it's good to take a break, but the best way to deal with depression is to do things that you used to find enjoyable in hopes of creating a cycle of healing and upward movement. The best things to do is with friends, family, and loved ones. This is what I am learning in therapy school. Also, your day 75 is worth celebrating! That's absolutely amazing!!!
Day 28. Two more days and I rank up! I can't believe how well I'm doing! My brain feels so much better.
Day 7 on Hell Mode. Hard day today, but got through it. Here's my journal by the way! https://forum.nofap.com/index.php?threads/the-war-on-my-soul.251849/page-2#post-2270152 Now promote me to that 2nd Lieutenant kind sir
Look at you guys being amazing huh? Is there someone who reads all the posts and would like to help me keep track of the updates? I'll throw in a special mention in the OP!
Day 208 - meet a nice girl last weekend. I wanted to kiss her yesterday but she did not allow me to do it , she just smile to me and look deep in my eyes. However she write to me every day and tomorrow we are going to cinema together Soldiers do not forget about rewiring process.
Day 25 hell mode: Went to bed early yesterday Had a great sleep since I tried a new relaxation routine before sleeping will use it again So used my power to study and workout in the morning Then I worked this afternoon Had only a salad for dinner and will have training that will go beyond my black screen timeout so I check now Staying foolish
Colonel reporting sir! Day 124 by the grace of the almighty! How's the squad doing? Is there anyone here who feels they can't do it. I'm here to tell you. *You're WRONG*. If I can do it, so can you. Say along with me. "I can achieve whatever I set my sight on". It's only a matter of time my brothers, just a a matter of time