yeah, that can happen. so change the motivation, anything that boosts you to continue nofap is a motivation, so change it when you feel it´s no longer exciting.
your putting too much pressure on yourself. it´s already tough to be on pmo addiction, you don´t need extra pressure to be in nofap asap. let it be bro, don´t rush things, calm down, meditate, relapse some more if you feel to it, but don´t stress yourself over this. cool off. that´s very important. and then, when you feel ready, sharp, focus, begin.
4 today after lunch, brain fog hit me hard and i was so tired that i really thought on not going to work. but then again i recognize i got to be accountable for the mess my life is right now. be responsable and deal with the consequences. so i got to work and overall the afternoon was good. let´s go my friends, one day at a time, towards an amazing life.
And the brain fog lifted...its never eternal my brother...congratulations in hanging there....you got this.
Day 59 Almost 2/3 of the way. I have to say this challenge is helping me to look deeply into a feeling of loneliness that I have felt most of my life. For many years I couldn't take a direct look at it because I was either using drugs, alcool and PMO to avoid it. But now I becomes available for examination. I've had some tough days were I felt depressed and sad for no particular reason. But I am starting to just accept that this is an emotion that has been (and is still) part of me, and it's no big deal, I can accept it and still love myself and take good care of myself. I very motivated by the existence of this community and by fact that people are able to get to know themselves better through this practice. Love and support to all of you !
starting day 6. Much easier to overcome the urge. But insomnia is really annoying. I need to stay in bed at least for an hour or more before going to sleep. Last night got triggered, just didn't act on it as i decide what to do and what not. Thanks for the support guys.
Day 4 /90... I am experiencing very less urges and a stability in life . I think it is a result of developments that I have made in the past month .. According to me what you do today will revert back to you in future .Be .It p or m or o ALL ROADS TO SUCCESS HAVE TO PASS THROUGH HARD WORK AT SOME POINT
I'm on 32/60. Keep going and DO NOT GIVE UP everybody. Tomorrow is weekend, I'm so excited about spending amount of time leaning new skills, which play the guitar and study English.
26/90...porn, sexy images and videos, fantasies, etc....they can be very convincing, they tell us how great we will feel, how much fun we’ll have, we can start nofap later....but they’ve shown themselves in my life to be liars, as they always eventually let me down and cause me more suffering, and I end up feeling worse...so, today, until tomorrow, I’ll pass on pmo...and I think I’ll do the same thing tomorrow...good luck everyone, dont listen to the lies!
Day 55/90 - feeling tired from lack of sleep but other than that not too bad - few to no temptations today - stay strong everyone
