Day 10- Check In!! Today's Quote: Happiness is a choice that requires efforts at times. - Aeschylus!!
Start Date: Jan 25, 2019 Day 120/123 no PM (relapsed day 51, 70, 102) Day 21/90 consecutive no PM Day 123 no alcohol or caffeine Day 91 weight training - ewww, hit the 3 week mark today, yay! - feeling tired as I did not sleep well last night but due not to peeing in the night - recently I have not even had to go at all in the night - I think my prostate maybe healing after 40 years of edging abuse - I also think my yo yo dopamine levels have restored to normal now after almost 4 months of abstaining from porn - is helping me sleep better most days too - stay strong friends, it's worth it in the long run as you get your life and health back
I want share with you my optimism and self-confidence to continue to be a better being-human and to have a happy life. My best wishes for you, we can do everything!!!