Day 11 - Check In!! Today's Quote: I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him. - Roosevelt
Start Date: Jan 25, 2019 Day 121/124 no PM (relapsed day 51, 70, 102) Day 22/90 consecutive no PM Day 124 no alcohol or caffeine Day 92 weight training - feeling good but had some sexual dreams this morning and woke up with a woodie - all under control though as $3400 rests on my decision now to go the course and not relapse - need to get out of bed now incase I do something foolish while on my cell - stay strong, live proud brothers
reset the counter yesterday. got home alone for too long, relapse and binge, oh well but i learned one more valuable lesson, it´s kind of hard when you think in long term goals if the urge seems so intense in the moment. the "great life ahead" seems insignificant when we´re facing a strong "fuck it" urge. so in motivation it´s good to be aware of the benefits of long term nofap but also the imediate effects of pmo. luckly (or unluckly) pmo imediatly destroys the energy, the motivation and the good mood. crystal clear. it leaves you tired, unmotivated, with a huge void and sex obsessed. so the hazards of pmo are not only in long term (life ruined) but in short term (day ruined). i already add that to my guidelines . today my addicted mind try to play that trick again but i was prepared. Onwards my brothers, one day a time, one urge at a time. No pmo.
Day five completed. Sometimes I am thinking i am normal and not having an addiction problem but I am really sure its a trick of my mind. And once or twice I felt very depressed today do you is it related to my addiction?
Day 40 on challenge Day 47 Clean. My longer streak, thanks to all you guys, been part of this community have make me stronger .
Day 32/90 checking in. Last night slept late. Had urges. Late night awakes are dangerous they lead to pmo. But I was lucky. Had lots of fear of relapse last night. Anyways I made through urges successfully. Cheers guys.
Day 7 Does not matter what happens tommorow , but I won't mug up with pmo today ... One urge at a time , one breath at a time ,one day at a time .... All the best for this day guys
Day 4 begins. I'm hoping that the journey will become easier from this point onward, but no pain, no gain, isn't it? I also ran a 5k this morning. Hope it increase it to a 10k by the end of June: training and exercise really helps with the urges.