You got this brother! Look at the progress you've made and where you've came. If it helps write down all the benefits you have and read over them so you don't fall.
Day 14, yay, two weeks again. On my way back to Major! Lieutenant again! Been absolutely floored with tiredness today. Been hard to think straight. I blame the 5am start this morning!! But could also be the depression lifting (he says hopefully!!)
Oh yeah, I didn't realize that. Thank you, to both of you. I guess I'll write a journal entry today. @MASTER MONK I'm Lt. Colonel now
checking in day 63.. These days are so tough.. My mind try to trick me with some psubs but I'm trying to resist to everything.. And by now I'm doing it.. I don't want to lose the path
Day 69. Nothing more than just another day. Want improve more my life and start feeling a lot of space to do that, not only because of NoFap but everything that is going on in my life!
Master monk it is 100+ days for you... You are my strong opponent in duel.... You have come this far resisting all storms that came your way..... Will you loose that all...reading erotic literature is going to create huge cravings on the days following as now your brain has got dopamine spike and it would crave more .. So you got to be extra careful... Giving you advice because you are a good person.. Remember when you will overcome temptation during the times when you are feeling low allah will reward you in ways you would never imagine .... Don't Back down brother now just look how far you have made till now
3 days of NoFap. I have indulged in some destructive internet behavior today though and now I have a headache