This is 6 day completed. I will finish the challenge on 30th June. I started my first challenge on 1st July 2019 and I successfully finished the 90 day challenge. So I will be180 days with no pmo for a period of one year, 1st July 2019 to 30th June 2020. A 50% success rate.
Day 5/90 No PM Day 438 at attempting this challenge Day 154 weight training (M, W, F) Lifestyle: reduced caffeine, desserts and alcohol
Checking in on Day 16. In my strategies to deal with anxiety and depression I have learned to accept temporary stressful feelings while letting the time pass. This is also helpful when dealing with the urges that come with this challenge. We can recognize those unpleasant, restless feelings, while letting them pass by like clouds over the horizon. They are temporary, and we can have faith that the inner stillness we seek will return in time.
Back at day 1,didnt relapse but went onto omegle again and saw some stuff - didn't act out on there like I have done before thank God but I need to be honest with myself... I shouldn't have gone on there at all, no matter how much I am able to justify it to myself
Day 14 second week completed today I almost ruined it down I hold it back though. The urges are prety strong when I see something relate to P on social medias like a meme about a P actress, it makes me remember all the stuff that I watched of her.
Think it's been a couple weeks, but gotta start somewhere. Clocking in on day 0. Let the rebooting commence.
Day 16. I felt dry which started at around day 10 (I'm not sure if weather is the reason) , but I'm alright now. After my second weeks, my concentration, confidence, and activity become a bit better(These are judged by my weekly schedule) but not 100 percents. Hope I can keep progressing in third week
I was on a 60+ day streak until 2 days ago when I relapsed. I want to get right back into it and not let myself slip away further, so today my new streaks starts and this time I'm going for 90 days. Today is day 1. I intend not to PMO today because not doing so makes me feel so much more confident.