Had terrible chaser effect... lasting one week.. I just bought a book "Your brain on porn". It's coming today. I need to study the mechanisms of my addiction. Is anybody out there read it? If so pls let me know. Defo I'll let you know once I start reading it. Cheers lads!
[/QUOTE] I'm a bit socially awkward sometimes and used to not attend social meetings with friends or crowded places. But I realized that it's only getting worse this way. So now whenever I don't feel like going it out, I decide to just go for an hour and go home if I get bored, but I tend to stay for much longer than I initially coaxed myself to attend. Same for me with women first I feel insecure and want to avoid contact but I get used to it quickly and realize that my thoughts about how it would be are much different from reality. Once I talk and enjoy myself around women I don't feel the need to secrely oggle at them and start my personal sex kino in my head. I think by only watching from the distance we make women to our objects of lust by talking and interacting like we would do with any man it's no longer just sexual.
4/90. Getting better at my habits and have successfully put phone away by 9pm every night so far keep going everyone!
I'm back bois!! Day 28/90. Been really busy with uni requirements and back to talking and getting along with my ex hihi so I lost time to updating here. So far, I got very bad urges for a few days I was gone. Always tempted but staying strong and not allowing myself to be comfortable in this adversity. I'm 2 days to my 3rd goal of 90 days. 28/30!! Stay strong every one and keep going!!