The Push-Up Daily Challenge

100

 

28/08/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
8.Simultaneous Arm Circles (20 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(20 goal 30)
10.Standing Rear Delt Flyes head on the bench (20 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
13.Dumbbell Punching Movement (20 goal 30)
14.Dumbbell Good Morning Deadlift (20 goal 30)
15.Dumbbell Shrugs (20 goal 30)
16.Dumbbell Crossovers (20 goal 30)
17.Dumbbell Side Bends (20 goal 30)
18.Simultaneous Dumbbell Back Extensions (20 goal 30)
19.Ski Ski Jumper (20 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (20 goal 30)
23.Goblet squat (20 goal 30)
24.One Legged Squat (20 goal 30)
25.Straight Legged Sit-Ups (20 goal 30)
26.Leg Raises Hyperextensions (20 goal 30)
27. Hyperestensions (20 goal 30)
28.Push-Ups (21 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (21 goal 30)
30. Underhand Rows (21 goal 30)

 

50

 

15 push ups done.

 

65. was gone for a while but now I'm back. Just been watching a lot of series and eating lots of sweets/chocolates now that it's break time from uni. My belly has grown bigger yikes

 

100

 

You can come back in fit , in just 2 weeks man! Just with some walks and a appropriate diet ..

 

thanks for the positivity, man. Take care and stay strong!

 

Day 1:

5 push-ups.

 

Lets go fam @Benedicti Great to see you here!

 

I discovered this because I saw your nick on "New Posts", hahaha.

 

30 today.
45 or 60 yesterday

 

29/08/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
8.Simultaneous Arm Circles (20 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(20 goal 30)
10.Standing Rear Delt Flyes head on the bench (20 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
13.Dumbbell Punching Movement (20 goal 30)
14.Dumbbell Good Morning Deadlift (20 goal 30)
15.Dumbbell Shrugs (20 goal 30)
16.Dumbbell Crossovers (20 goal 30)
17.Dumbbell Side Bends (20 goal 30)
18.Simultaneous Dumbbell Back Extensions (20 goal 30)
19.Ski Ski Jumper (20 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (20 goal 30)
23.Goblet squat (20 goal 30)
24.One Legged Squat (20 goal 30)
25.Straight Legged Sit-Ups (20 goal 30)
26.Leg Raises Hyperextensions (20 goal 30)
27. Hyperestensions (20 goal 30)
28.Push-Ups (21 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (21 goal 30)
30. Underhand Rows (21 goal 30)

 

Ohhh cool, mate XDD Hope you enjoy it here hehe Keep going and stay strong!

 

50

 

100

 

30/08/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
8.Simultaneous Arm Circles (20 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(20 goal 30)
10.Standing Rear Delt Flyes head on the bench (20 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
13.Dumbbell Punching Movement (20 goal 30)
14.Dumbbell Good Morning Deadlift (20 goal 30)
15.Dumbbell Shrugs (20 goal 30)
16.Dumbbell Crossovers (20 goal 30)
17.Dumbbell Side Bends (20 goal 30)
18.Simultaneous Dumbbell Back Extensions (20 goal 30)
19.Ski Ski Jumper (20 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (20 goal 30)
23.Goblet squat (20 goal 30)
24.One Legged Squat (20 goal 30)
25.Straight Legged Sit-Ups (20 goal 30)
26.Leg Raises Hyperextensions (20 goal 30)
27. Hyperestensions (20 goal 30)
28.Push-Ups (21 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (21 goal 30)
30. Underhand Rows (21 goal 30)

Felt off today as I was watching YouTube and for longer than I wanted to, which annoyed me as I was keeping it up well on keeping focus to exercise befire looking at YouTube. Will do better next time and also to not look at stuff online as well before exercising.

 

Just cranked out 30

 

31/08/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
8.Simultaneous Arm Circles (20 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(20 goal 30)
10.Standing Rear Delt Flyes head on the bench (20 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
13.Dumbbell Punching Movement (20 goal 30)
14.Dumbbell Good Morning Deadlift (20 goal 30)
15.Dumbbell Shrugs (20 goal 30)
16.Dumbbell Crossovers (20 goal 30)
17.Dumbbell Side Bends (20 goal 30)
18.Simultaneous Dumbbell Back Extensions (20 goal 30)
19.Ski Ski Jumper (20 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (20 goal 30)
23.Goblet squat (20 goal 30)
24.One Legged Squat (20 goal 30)
25.Straight Legged Sit-Ups (20 goal 30)
26.Leg Raises Hyperextensions (20 goal 30)
27. Hyperestensions (20 goal 30)
28.Push-Ups (21 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (21 goal 30)
30. Underhand Rows (21 goal 30)

Feel a lot better with today's session felt like I was better focused today, as I wasn't looking at YouTube before, so need to work on keeping that habit up.

 

100