Day 2 check in. I relapse today.I am in dire need of suggestion guys.I can go without PMO for 2 days at maximum.But after that my body just in some manner pulls me to open up a P*** website and berore I know I am doing this. I have tried.- 1)Urge surfing meditation. WHEN I have that extreme urge at that moment it's fairly impossible to put the phone down and do the meditation. 2)Written my Why and pro's and cons all over the wall. 3)Have the desire to make it to 90 days at least. But none of it is working man.But I will not quit
I often categorise things that help into two categories - preventing encountering material, and things that will help you combat the urge when it comes. In terms of preventing - know when you get triggered - for example on youtube, or when using the internet. Practical things is using pornblocks, reducing internet use/staying away from high risk sites, doing other activities etc. In terms of combating the urge - having accountability from others, having an emergency plan, knowing when you are starting to get urges before they get too strong, having barriers to access like computers in an open space. Main thing is to not give up, and keep trying things to increase your chance of success.
you are welcome here bro! just go to page one of this thread and youll see all the instructions there. theres really not much to do really
INTRODUCTION I live in South Asia I am a 13 year old boy, a student. Presently I am in 7th grade. HOW I GET INTO PMO I was 5-7 years old since fapping l, when I was of 5 to 7 years old while sleeping I rub ny d*ck on the bed and applied force it, it was the first time I done that, I loved that felling and often try to do that, years pass one day while suffering the internet I found p*rn that time I quit quickly hut after some months I opened it and watched only (not masturbate) one time I was seeing p*rn by rubbing my d*ck and it was like that felling. I frequently start doing that and until I realise that the thing I was doing is wrong it was too late I got addicted. HOW I JOINED NOFAP I want to get rid of fap so I searched in youtube Google and I found about this website I joined it and there is a bit improvement. GOALS I not have any goals, I am searching them. MY STREAK I am on day 4 and today soon on day 5. I will not give up this time there is no chance that I will give up. "I AM IN"
Reached day 15, a new personal record! I'm motivated to continue of course, let's make it happen - stay strong everyone!
oh god same story here. i thought i was the only one who had started fapping since this young a age. i was so embarrassed by this fact that even on this site, i have sometimes said i started fapping at 11 (which i did, started fapping to porn) but in reality i would rub my dick on the bed since i was in the first grade or something..
Completed day 4, badge is not updated till yet. Felling energetic and doing simple exercises from 4 days.
Yo i'm back...... 0/90 I just needed some time & i think i can do it now,with the help of all my friends here.. You guys really inspired me and am glad i'm trying again. I'm never gonna give up. Now i'm gonna stay here for a year i need a 360 detox.
Check-in P: 18 days M: 44 days O: 44 days * 1 x PMO not counted as relapse * 1 X MO not counted as relapse