Day 9 almost done. Its been going alright. Right now i'm trying to deal with brain fog and how to get rid of it. But slowly im feeling more and more present. I like to workout which usually help the brain fog.
Day 2 and 3. Feeling pretty good. However, I keep waking up in the middle of the night and struggle to fall asleep without MO as a habit. If anyone has any advice on how to get through that, I’d really appreciate it!
23/90- Facing a very anxious period in my current streak. I don't know where the anxiety is coming from but it is usual occurrence when I go on longer streaks. I have to weather this period because the urges are surging as I look to escape the discomfort and the default is pmo. I am going to take a long walk instead.
Day 11 soon done. Was close on watching porn yesterday after I got access to an old pc but managed to put it away and leave it at another house.
