Reset, I did MO in the morning today after being caught up in sexting thing and edged only a bit. Then I decided to have a release as I was on Day 2 of no PMO but Day 14 of no O (had edged before one time and did not O) so I deliberately decided to MO without P and only focused on M without any extreme fantasy or sexting to release the pent up frustration from edging. Reset, Day 0.
Do not worry if you have a slip up or even a short relapse. You will NOT go back to zero if you have already done 14 days or more. 14 days of healing your brain cannot be undone in one or two short fap sessions, it takes many days of intense ones to do that. So be kind to yourselves if you have a slip up. If you want to drop your day count and you have exceeded 14 days, just take off 3 days, that should be about it. Brain recovery from porn is not a black or white thing, it has many shades of grey, just like a wound will heal in it's own time, and even if it is re-opened, there is still a lot of healing present. Cheers for now.
Even I did relapse yesterday Without quitting Internet(not completely) I can't quit this addiction This is what I have understood from my experience Reduce the usage of internet That's the mission
Awesome concept buds, I like the idea of streaking together within an attainable number. However, I don't think this is gonna help you get rid of your addiction, not in the long run (which honestly and obviously is the most important element, and what you actually want). After dealing with this addiction for years, I eventually learned that if you don't get out of the loop (of 0-10 days) or can't push your streak above a month, you simply just don't use the right approach/method, which your "situation" actually requires. That's why some easily get away with huge streaks, while others can't even pass a single week. Reducing your internet-use is absolutely a good idea, and might help your discipline in the beginning, but you have to remind yourself that "hiding" yourself or blocking sites doesn't change your own thoughts or perceptions about the world of porn. Then your urges (abstinences) are just going to appear and hit you like a train, and you're back to day zero. Again. "Shut down your desire before you shut down the browser". Btw, these techniques are avaiable on the internet, so I recommend you to use the internet to read about it, rather than keep you away from the internet itself. But hey, I wish you all the best. And again, awesome thread.
And don't be discouraged if you relapsed because relapsing is once only. Letting it go and starting the streak again because it is possible to break your streak again. Let's say you are on 15 days and relapsed. You can do 15 again but we usually say,"damn I can't do it and start our cycles again" Best of hardwork bro
I have finally been able to set and calculate my scores. I was lacking to set myself a target score which I should strive for rather than focusing on NoFap. Hope I am able to achieve this someday. I am at negative score right now.
I understood what you said But My willpower is so weak now I know fapping is dangerous for me But I can't help myself That's why I want some time to relax my mind And consequently I will develop my will power with time And will start to clarify that what is wrong or right for me Thanks for your lovely response
I completed 7 days without fap I am not trying to remember the days But trying to be busy And keeping in mind the mission of nofap of 15 days Stay strong champs
Today is 15th day of my nofap streak Urges are still there I was about to break this streak on so many occasions but somehow I prevented myself As the time passes No. Of urges decreases but it's intensity increases Hope you all are doing good