Checking-in : Day 2/7 :- Today I did my meditation immediately after I wake up in the morning. I had a lot of distractions and disturbances. Yet I tried my best to stay focused. It is fun to learn new things every day. 10 mins: Mindfulness Meditation
Day 219 Meditated for a bit today. Felt poised and at ease. Maybe it was the kind of day. 12 minutes: focus meditation 20 minutes: breathing meditation 10 minutes: internal awareness meditation 42 minutes of meditation - DONE
22/11/2023: Morning Meditation: Day: 236 Week: 35 Month: 8 30 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE ------------------------------------------- Evening Meditation: Day: 236 Week: 35 Month: 8 30 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE
I will start registering not just the consecutive days, but also the total days since I began this challenge. Total days: 113 Consecutive days: 2 Duration of today's meditation: 5min
Day 220 Had a busy day with a lot of activities. Surprisingly so, I was able to make space for meditation. 12 minutes: focus meditation 15 minutes: focus meditation 20 minutes: internal awareness meditation 13 minutes: breathing meditation 60 minutes of meditation - DONE
23/11/2023: Morning Meditation: Day: 237 Week: 35 Month: 8 30 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE ------------------------------------------- Evening Meditation: Day: 237 Week: 35 Month: 8 30 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE
Checking in: Day 3 and 4 update: Yesterday (Day 3), I engaged in a 10-minute meditation session in the early morning. Today, due to some work-related delays, I practiced meditation in the afternoon. I'm actively exploring various types of meditation and learning new concepts from the experience. It's incredibly enlightening.
Total days: 114 Consecutive days: 3 Duration of today's meditation: 4min I'm currently sick, and wasn't really able to focus beyond the 4 minute mark, due to my running nose and body aches.
Day 221 of meditation Picked up my girl rather early today, so had to be creative with my meditation sessions. Had today multiple smaller sessions that still amount to quite something. 12 minutes: breathing meditation 6 minutes: breathing meditation in a parked car with my eyes open 14 minutes: breathing meditation 5 minutes: breathing meditation 5 minutes: breathing meditation 42 minutes of meditation - DONE
24/11/2023: Morning Meditation: Day: 238 Week: 35 Month: 8 15 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE ~ (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 238 Week: 35 Month: 8 30 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE
