Day 6 of 100: Did 30 minutes of meditation this morning. No more excuses for not doing 30 minutes of meditation a day. It is either a top priority or not.
Day 254 Had a bit of a weird day today. It felt like something was off. My girl noticed it too. Had some time to meditate today. Not my full minutes. 15 minutes: breathing meditation 15 minutes: breathing meditation 15 minutes: focus meditation 45 minutes of meditation - DONE
27/12/2023: Morning Meditation: Day: 270 Week: 40 Month: 9 15 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 270 Week: 40 Month: 9 15 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Evening ))
Day 255 Had a relaxing day today. My girl took me to the city center and we had a great day. A bit less time to meditate. 15 minutes: breathing meditation 20 minutes: breathing meditation 10 minutes: focus meditation 45 minutes of meditation - DONE
Day 2 30 Minutes of meditation today. Whether we feel like meditating or not, it's good to sit. It's only by turning up each day that we come to know the mind as it is.
28/12/2023: Morning Meditation: Day: 271 Week: 40 Month: 9 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 271 Week: 40 Month: 9 15 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Evening ))
Day 256 Felt weird and was oddly defensive today. Together with my girl we found out that it is mourning behavior, together with fear. After this was out in the open, it felt like a relieve. 15 minutes: breathing meditation 10 minutes: breathing meditation 25 minutes: breathing meditation 10 minutes: focus meditation 60 minutes of meditation - DONE
