NoFap

  1. Sexual Health

    1. Porn Addiction Recovery

      Recovery involves abstaining from porn, masturbation, and sometimes even sex for a period of time (this is often referred to as a "reboot"). This often lasts a month, sometimes up to around 90 days. This is done to assist recovery from pornography addiction or other forms of compulsive sexual behavior. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      56,718
      Messages:
      931,621

      1. Events & Challenges

      Latest: 90 Day Hard Mode Reboot talktomeaboutprog, Jun 24, 2024 at 7:27 AM

    2. Porn Addiction

      This section isn't focused on porn addiction recovery, but on pornography addiction itself. Topics include: Discussion about the causes, effects, and the science of porn addiction.
      Discussions:
      19,623
      Messages:
      167,365

      1. Porn-Induced Erectile Dysfunction

      Latest: https://www.facebook.com/Java.Burn.Reviews.Official/ ElmerNance, Jun 24, 2024 at 3:28 AM

    3. Compulsive Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with perceived "sex addiction" and/or other compulsive sexual behavior. This includes problems with excessive masturbation practices, cheating, excessively frequenting sex work services, compulsive and otherwise risky sexual encounters, non-illegal voyeuristic / invasive activities, etc.
      Discussions:
      4,912
      Messages:
      52,936
      Latest: NOT all my fault: the TRUTH about male attraction to transwomen MisterDoe, Jun 24, 2024 at 6:50 AM

    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to help inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      6,065
      Messages:
      72,185
      Latest: 制造加拿大文凭/加拿大毕业证书薇bz66664出售加拿大文凭/加拿大大学毕业证留学文凭 ujkmh2, Jun 24, 2024 at 3:30 AM

  2. General

    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      13,952
      Messages:
      205,479

      1. Sandbox

      Latest: 买UNE毕业证【微BZ66664】买新英格兰大学毕业证成绩单|TheUniversityofNewEngland ujkmh2, Jun 24, 2024 at 3:59 AM

    2. Self Improvement

      Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      10,864
      Messages:
      104,041

      1. Fitness

      2. Nutrition and Supplements

      Latest: Accepting Help - it's Part of Recovery cleaningupmyact, Jun 24, 2024 at 4:03 AM

    3. Loneliness

      A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
      Discussions:
      4,118
      Messages:
      48,328
      Latest: What do you think about suicide? cleaningupmyact, Jun 24, 2024 at 4:12 AM

    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      2,617
      Messages:
      30,329
      Latest: Nofap harder when dating I_Am_Strong_54, Jun 23, 2024 at 10:35 AM

    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. While not particularly on-topic for this recovery-oriented forum, retention, coined from "semen retention," is the act of abstaining from orgasms for a period of time, often outside of the goal of recovering from pornography addiction. Those "retaining" are often interested in topics such as "sexual transmutation", motivation/energy level changes, or other effects of going for periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the impact of inadvertent "retention" from a reboot and want to continue even after they feel like they've gotten a handle on porn addiction. General masturbation discussion can go here too. NoFap doesn't advocate for such concepts, but please keep any conversation about such things relegated to this forum section.
      Discussions:
      2,181
      Messages:
      22,783
      Latest: To those who want to retain semen Racco, Jun 23, 2024 at 2:54 AM

  3. Communities

    1. New to NoFap

      Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      49,652
      Messages:
      204,689
      Latest: Reclaiming My Journey: Restarting NoFap After 6 Years DadBodFit, Jun 24, 2024 at 2:02 AM

    2. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      4,673
      Messages:
      68,626

      1. Partner Support

        1. Significant Other Journals

      Latest: New journal Warren of fleabags, Jun 24, 2024 at 1:08 AM

    3. International Discussion

      Non-English forums.
      Discussions:
      45
      Messages:
      1,019
      Latest: NoFap Suomi - NoFap Finland VOMI, Jun 14, 2024

    4. NoFap Technical Feedback

      Discussion about NoFap® itself - the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website. Also team announcements regarding new features are posted here.
      Discussions:
      1,717
      Messages:
      9,987
      Latest: Can i post a link in my signature? TheOnlyOnePMOFears, Jun 23, 2024 at 8:29 AM

  4. Reboot Logs

    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      10,665
      Messages:
      162,247
      Latest: LostSon’s NoFap Hardmode Journal LostSon41, Jun 24, 2024 at 7:33 AM

    2. Ages 20-24

      For reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      13,520
      Messages:
      198,533
      Latest: My Journals of Journey Joshua09, Jun 24, 2024 at 7:10 AM

    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects.
      Discussions:
      10,464
      Messages:
      182,507
      Latest: 365 day challenge journal (originally 90 days) Newstarts22, Jun 24, 2024 at 7:11 AM

    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      9,029
      Messages:
      200,091
      Latest: BE THE MAN - semen retention & no PMO journey True_Self, Jun 24, 2024 at 6:03 AM

    5. Ages 40-49

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      5,068
      Messages:
      223,275
      Latest: Let's Go Rudolf Geyse, Jun 24, 2024 at 3:43 AM

    6. Ages 50-59

      Journal section for those aged 50-59.
      Discussions:
      71
      Messages:
      5,938
      Latest: Free From P and Quitting M rooftops, Jun 24, 2024 at 7:12 AM

    7. Ages 60+

      Journal section for those aged 60 or older.
      Discussions:
      32
      Messages:
      2,719
      Latest: Hello my name is...and I'm a.... Sam78, Jun 23, 2024 at 10:20 PM

    8. Women in Recovery

      Journal section for women who are actively in the recovery (often referred to as "rebooting") process.
      Discussions:
      1,092
      Messages:
      26,781
      Latest: Consequences of addiction calmthestorm, Jun 23, 2024 at 5:34 PM

    9. LGBTQIA+

      Although welcome everywhere in our community, this is a journal section specifically for LGBTQIA+ folks to talk about recovery, log their progress, or just chat. If you consider yourself LGBTQIA+ you are welcome to post in this forum. Or not and post in your age cohort forum - it's up to you!
      Discussions:
      73
      Messages:
      1,198
      Latest: Secret Empire Adrian85, Jun 23, 2024 at 8:35 AM

    10. Uncategorized Recovery Journals

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your thread here.
      Discussions:
      536
      Messages:
      11,195
      Latest: My Dairy Fe3, Jun 24, 2024 at 5:45 AM

    11. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      8,723
      Messages:
      46,413
      Latest: Hopefully the last report till reboot success Dangeresque2, Jun 23, 2024 at 11:31 PM