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There has been a lot of compelling research about the healing effect of journaling or emotional release writing. I will say that the daily...
Almost 3 weeks in, current mood...Blasting this song and praise dancing around my apartment "sweating it out"...this song is speaking to my soul...
I have been trying this for the past two months, and definitely making a lot of progress, especially with abstaining from O. But I have found...
Dammit man...starting over again. Trying to avoid the self-loathing feeling of defeat by being proactive and taking notes on why my relapse...
Just over two weeks, and I am at home, wife is gone...and I am mashing the panic button like hell. Sheeeesh old habits sure do die hard, I'm about...
Dammit man...I had gone 14 days with no PM, 6 days of PMO with my wife helping with karezza, and I just fucking relapsed. I had 30 minutes before...
So I have started a PMO journey utilizing karezza with my wife, and am about 4 days in on that, but I am currently at 12 days of no PM and the...
Hey guys, So I found out about this book from a You-Tuber who suggested it in one of his NoFap videos. He said the book was a turning point in...