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My recommendation is to drink lots of water. Mix electrolytes in there. It'll be a really good fast!
Cooking is a great practice for me. I get to experiment in a fun way and learn and be creative- and it improves my health. Developing a healthy...
I've been taking daily ice baths- I bought a chest freezer for it. It's an amazing experience on its own, but man do I feel good afterwards. I...
Rejection is okay. Failure is okay. Keep practicing and keep trying. You will be successful at some point. Practice socialization skills. Put...
I take ice baths year-round. Pay attention to your body. If I feel a very very deep shiver that's been going for what I feel is too long, I'll...
Focus on yourself. Nothing else matters. Your life is the only thing that will stick around while you're here, so prioritize it over everything...
I think the Self-Improvement section will be where I end up spending most of my time.
I keep missing workouts at the gym. My training partner has a hard time waking up early enough for our scheduled workouts. He also burned his hand...
Hi, I'm new here. I discovered porn online in late elementary school and masturbation in early middle school. I can only think of a few periods of...