Hi, I'm new here. I discovered porn online in late elementary school and masturbation in early middle school. I can only think of a few periods of my life where I consciously avoided porn and masturbation. And that was within the last two years after hearing about NoFap without doing any research. I maybe went a few days. There have recently been days that I find myself avoiding problems. It's almost out-of-body, watching myself waste time and energy when there are so much more important things I can be focusing on. Like the LTR I'm in. And school. And work. So I'm starting this. I've been exercising regularly and taking ice baths daily. I am working on my diet, been eating strict keto with a recent cheat weekend. My main challenge there is getting in enough protein. Overall I'm working on discipline. It's a better pain than regret.