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So I decided to abstain from pornography & masturbation, a week before the new year begins. This is so I am in a good state when entering the new...
Well I've been thinking about what to write next, after my 90 days post I just tried to pay attention towards how my life was playing out and I...
Hi all, just a quick post about the benefits I have experienced from completely cutting out porn and porn-substitutes for the past month. Included...
I have just completed a 1 week streak without any PMO. Before I couldn't even get past day 4 when I first started. Eventually I hit 2 weeks at one...
So this weird, I was on a 6 day streak, unfortunately I broke it and relapsed, jerked off to porn twice. Usually I would be so tired, fatigued,...
So whenever I have an upcoming social event I abstain from PMO to increase my confidence, testosterone & reduce social anxiety. It always works...
I sometimes find it odd about how the scientific benefits of no PMO works. Specifically about masturbating. Before I begin , I want to mention...
Unfortunately I relapsed just 6 days in on my last streak. But I am beginning to be more persistent with breaking this habit and making nofap a...
So I was on a 6 day streak, no porn or masturbation. Then on day 5 I had a hands free ejaculation late at night, sort of like a wet dream but I...
I am a man and have been on & off nofap for the past year. When I get on a good streak I get amazing benefits, increased confidence, more...