growth

Last night, I discovered that I have PE, and that was the straw that broke the camel's back and put me on the track to NoFap. Pornography has led me down a solitary road, leaving me anxious in social situations and distant from my loved one, my family and friends. Despite my active and fit...

Last night, I discovered that I have PE, and that was the straw that broke the camel's back and put me on the track to NoFap again. Pornography has led me down a solitary road, leaving me anxious in social situations and distant from my loved one, my family and friends. Despite my active and fit...

Hello, I'm new to this forum. I'm 25 years-old, and I used to struggle with addiction to pornography since I was 12. Though I don't have a streak/count of consecutive days "clean" to show you, I can easily say for myself that I am no longer addicted to PMO. It used to be the first thing I'd do...

Hi all! I'm a reader of the reddit version of this forum since November 2022, when I started my first serious attempt at this, through NNN. I use some app blockers in my phone, and they include reddit, so deactivating my blockers to read this was becoming counter-productive. So here I am! In...

Hello all, My name is Alex, and I successfully freed myself of moderate addiction to internet pornography 6-7 months ago after around 10 years of viewing porn and 8 years of regularly engaging in porn, masturbation, orgasm (PMO). I am a young adult now and eager to share my experience with the...

what's up guys, new member here. just like everyone, I've been battling with porn and masturbation for a long time. I've even been on nofap for multiple times but have deleted my accounts for reasons i can't explain. for some time, I'd always wonder why something so pleasurable can cause so...

Have you ever felt very confident while on a good streak of abstinence from PMO, but yet held yourself back because you know if you go home and relapse in the evening you will be the total opposite of what you were yesterday i.e. not confident at all and people (who obviously don't know anything...

Being grateful is the secret to happiness. A gratitude list will help you become more of a glass-half-full person. I practice gratitude every day. Everyday I write in The 6-minute Diary (google it). Writing down a gratitude list everyday is a very good exercise for me to be grateful, to be...

Hey I'm here making good progress in understanding my triggers and shortcomings but I'm having a hard time finding what to fill my time with. After many attempts at quitting PM I realized that my huge consumption of video games literally every day was a long term dopamine high and escapism for...

Hi there, I'm busy setting up a lifestyle that is so fulfilling that masturbation doesn't have to be an option anymore. Most people masturbate because they have an unfulfilling sexual lifestyle. What I'm going to do is to learn a way of life that doesn't need fapping. The motivation for not...

Hello Nofappers, First I want to say, if you are a person who blames his mistakes/responsibilities to porn or whatever the fuck you blame into, get the hell outta here. Ok I believe now we are clear, So you are sitting in your chair, trying to accomplish something(saying no to porn in this case)...

Hi all, I just wanted to share a bit about what I have learned, chat about my struggles and see what other people this so that maybe we can all grow together. I struggle with loneliness / self esteem mainly and if I fail or feel out of control of a situation I feel like I am being crushed by...

I recommend the book "Healing the Shame That Binds You" by John Bradshaw. It is $7 bucks that just might help you change your life. Excessive shame is the driver for repressing emotional needs that you express as a "need" for pornography, drugs, alcohol, womanizing, voyeurism, self-harm...

Hey guys - What lifestyle did you adopt to grow ur hair back (meditation, less sugar...) - How long till you saw results?

This is my story. I am just about to turn 18. It's the final year of the school but I haven't had any real friends. It's hard to get up to go to school because I know as soon as I arrive I will put my mask on and pretend that I am very funny guy, very honest, very cool. Ideal guy, who knows...

Now, this is serious. I should begin with a disclaimer: I'm NOT in puberty, that's not mere coincidence. So, hi everyone! My first post in this forum. I signed up two days ago but waited till today, my 31st day so I'm legitimate to post here. I want to share with you my story, amazing as it is...

I’m sure many of you have read the post by Peter9797 about the many side effects of masturbation and unfortunately I would have to agree with most of what he claims the side effects were regardless of if they’ve been proved or not because personally I have experienced the side effects. Shorter...

I have been going through my own version of emotional and spiritual growth over the last couple of years and I have most certainly come a long way, but a thought struck me. How could I possibly know if i grew at all when i have no idea what growth even means. I've updated views and opinions...

AFFIRMATIONS: Beginners: Speak out loud and repeat 3X (w/ enthusiasm): -"I am enough. I am enough. I have always been and will always be enough. Now that I know I am enough, everyone else knows it too." -"I am enough. I am enough. I have always been and will always be enough. Now that I know I...

Hello all, I'm new here. I'm 19 years old and I've been masturbating since I was 15. I used to masturbate twice or sometimes thrice a week. Now I feel I'm facing its consequences. Consequences: 1. Zero Confidence: I'm a university student and our teachers oftenly ask their students to present...

As a user of PMO, I know the side effects of this has caused me to withdraw from activities like meeting with friends, family, and even simple conversations. Things I've started I wouldn't follow through with. Seeing how my low confidence causes me to doubt even the most simple things, I've...

Greetings fellow fapstronauts! Beards! They're in fashion right now and some of us wish we looked like pic related, me especially since i have close to zero facial hair and neither does my father. So when i heard about the Nofap benefits i kinda caught the general idea of increased...

hey everyone, just want to now how much a human can grow in height in one week, 1 inch sounds and can be impossible and also 1 cm but what about 1mm or half mm, can this happen? does MO have something to do with height growth?

Hi NoFap! and everyone here, So I don't really know where to begin, but I guess starting with talking about myself and why I joined this group would help. Hmmm, I'm a 22 year old male, I started fapping early on around when I was 11-12 and at the time I didn't even know I was fapping because I...

Yes I did it, i have banned facebook out of my life. Endless scrolling around pages of hot girls, and wasting time on timelines. They call it social media? GTFO Bye facebook, never come back.

*When i began i could barely stand more than a few days, before falling down again.. *As i fought i started learning to crawl a few weeks at a time, before falling down again.. *As my legs grew stronger i found myself walking for a few months, before falling down again. Now begins my journey...