lifestyle

Hey all. I'm writing this post to let you all know that I'm far from PMO yet my life is still hell. I don't remember the last time I had feelings or emotions. I don't remember the last time I had an actual good day. I've been years in withdrawal and I haven't seen a good day. NoFap ruined my...

Hello, I'm a 29 years old man. Currently working as Support Consultant. I'm a kind, loyal and helpful person. I don't have a relationship. In March 2021, I discovered Nofap and wanted to give it a chance. I discovered porn and masturbation when I was ±14-15 years old. I had some good streaks...

On a quest to do better for myself and my family, I'm making some big changes in my life. I'm moving back to a place I once called home. Also, I'm furthering my education and skillset so that I can start to do better financially. There's a lot of uncertainty for me right now. I usually...

Hello everyone, My streak is going well, I seem to be gradually coming out of the flatline and whereas last week I wanted to kill myself, today I am starting to enjoy life again. One thing I have been contemplating a lot is my use of technology. I catch myself picking up my phone and scrolling...

Hey guys, how you're doing? So, on the last month on my reboot, I've been feeling sometimes very demotivated and reconsidering my commitment to a porn-free lifestyle. I know deep inside and from multiple relapses that to be free from P and M is what I really want for my future self. So I came...

Guys, I'm looking for more personal challenges to take on, things that can be properly tracked; not things like smile more. Not hating on smiling more, but I just want to take a challenge where I can see visible progress. I consider NoFap to be one of the most life-changing personal challenges...

I was a regular porn watcher and regular masturbater.. Sometimes i went for 3-4 times a day Wasted all of my day Even today i wasted all of my day(will come back to today). So starting from my childhood i was 11-12 really dont remember..but when i saw my first porn and got too hot like...

I started a channel pertaining to men's lifestyle improvement/vlog. I know the zeitgeist right now kind of frowns upon "coaches", especially in the dating realm. Thus, I've made it my objective to focus on other aspects of men's life, such as fitness, fashion, nootropics/supplements, NoFap...

Sup, nice to be here with you all. Well, let me introduce myself reasons for being here. I started to masturbate at 12 or so. It began with clips on YouTube of sexy women dancing and shaking, and by the time i realized myself watching porn videos, looking nude images and all the stuff. About my...

Yes I know porn is not good for your brain it makes you feel dumb, demotivated, also encourages you to build a bad opinion among girls (objectification of females). but what if not masturbated over ugly and gross stuff?, what if I am having decent masturbation on my private space?. Of course...

So usually when I relapse I get pretty down. There's a pattern of being sad, followed by getting mad and swearing 'never again'. Usually this occurs through a few albums of Linkin Park... But my last few slip ups involved a different reaction. Calmly asking myself why it happened? and what I...

Guys I am struggling hard to quit this terrible porn habit. Admittedly, I have tried to quit many many times this past 6 months, yet I always seem to end up relapsing in a moment of passion or justifying going back somehow in my head. (only to massively regret immediately after release) I feel...

Hello everybody, I'm 16, I study a lot and do a lot of gym. To get the time i need to both study and go to the gym, and sometimes hang out with people, i completely sacrificed all the hours (they were a lot) I used to spend on the pc playing games. Now, it would not be an issue but it seems...

I don`t know much about Buddhism hence ive got started just a month back.. so kindly apologize if i state anything incorrect or misleading.. the founder of Buddhism 'Siddartha Gautama' is not considered as god. but he told to be a priest or monk.. He have found the reason behind...

I gave up NoFap for a week or so. All the usual side effects came back: loss of motivation, lower energy, asocial mindset and so on. But alot of time i also feel this kind of joy i cant imagine ever experiencing during a streak. Freedom to enjoy, to be me, to not fight 23h a day against my...

Anyone else interesting in living a more minimalist/waste-free life? This is something I got into a lot a couple years ago, and then my passion for it kind of waned for a while. But I've been watching some videos and podcast lately and getting pretty pumped about it again. Anyone else...

yo people, last month i saw porn every 2 days, is it possible to instantly quit it ? or should i watch every week porn and then every 2 weeks and so on? i dont think you can get rid of an addiction that quick. and I have tested NoFap before, after 7 days i just thougt about sex all day, was a...

I'm going to start of by saying I'm 19. I been on a journey of not watching Porn and I haven't watched since 5 months. I went 64 days straight with no masturbation or Porn and after that I started back having sex and masturbation without Porn. I've been a vegetarian for a month and a week and I...

I relapsed this time because i wasnt committed to rebooting. Im still on the fence because i feel like a big part or me is invested in this destructive lifestyle. And it is, so much of my time and energy has been spent fueling and building these obsessions. Im having problems letting that part...

So yesterday was my 12th day without PMO... kind of? But I'm starting over... Again. And here's why: Does all this even really count if you're edging, looking at subtle pics, and maybe even watching porn without masturbating the whole time? Cause thats what I was doing and its not worth it...

Hi, I am 28 and I have been following the site for a while, but just decided to post now. I grew up with porn since I was 13 or so and I feel 15 years of porn use can really damage your clear vision on sexuality and girls. I had to use more and more extreme porn to get excited and at worst the...

Now days more and more people watch porn , and it is a very bad behavior because if you watch for long time you will become addicted, like I did. I start to watch porn when I had 13 years , and I couldn't stop. Now I have 17 years and I want to change my life and to quit PMO . I want a...