need a helping hand

I’ve just had a relapse after a 16 day streak. That was the longest I’ve ever lasted without looking at porn. And now I feel terrible. My urges had really been killing me the past few days and I just reached a fever pitch today. I’ve managed to jack off without porn, and there are times when...

Hi all, I didn't want to make this post, or anything related to it, but I feel like ive tried everything, and this post will maybe shine light on a strategy I've yet to try. I don't want to make this a sob story, but I've been trying to get over my porn addiction for about 3-4 years. Up until...

Hey I'm brand new here. I've been struggling for years with both porn and sex addiction amplified by several substance addictions. I recently learned about how sexual trauma can fuel or cause this sorta thing when I decided to actually admit to myself that maybe I am actually addicted and this...

Hi everyone, I'm 25 years old , I have been addicted to porn and masturbation since 16 years of age it's been 9 years I don't feel anything excited or don't have any memories in life due to excess masturbation. After visiting nofap community from last year I tried but failed 6 times 1st...

Hi, i've tried nofap or at least geting off porn for many years without success. The most I always get is 2 weeks... After just one week all I think about is sex so I have difficulties focusing on my school stuff. I'm making progress, I watch way less porn than before but it seems like I CAN'T...

Its day 14 i am having urges i started talking to a girl with whom i used to have. Some kinky fun nd we were talking nd slowly the convo changed ti a roleplay nd as it was going to be more intense i blocked her and here i am but while talking to her. Nd talking kinky things i got erection and...

I don't know what else to call it but I am in sort of a lukewarm pmo crisis. I seem to be stuck on one PMO session a day and it doesn't let me build the motivation I need to quit. I'm like an alcoholic who has restricted himself to a glass of wine a day, even though it's bad, my brain thinks...

Stretching makes my balls hurt like a sting then goes away, is it due to frequent masturbation in the past?.

Hello i'm Forward Path, I keep experiencing this and just want to know if anyone else experienced this I don't play video games anymore barley but when I do I feel a weird sensation in my pp when I do like a sensation inside I don't know what it is but it does not just happen on video games, It...

Hello this keep happening to me and I need to talk to someone about this I tried to find anywhere if someone else experienced what I'm feeling, so when I'm doing something like gaming, movie, or watching something horror or arguing with someone or in a fight that scares me, my ding dong has a...

I am a 30 year old man and the first time I ever ejaculated was from fapping to porn at the age of 16 and it has ruled my life ever since, I didn’t notice how bad it has affect my personal growth until now, I am married to a beautiful and affectionate woman. I have been trying to drop porn but...

Hello I'm Forward Path, and i don't really know if this is a relapse i was browsing the web and some how i just typed in and stuff popped up and i grabbed my ding dong, is this a relapse?

Hi there. Name is Steve So am new here. Found nofap last year sometime and have been trying to implement it into my life. When I first started managed to get in a streak of 20days or so. Since then the longest I've had is two weeks. I have also recently developed a cam habit. I really need to...

Its been a wonderfull experience in nofap everybody is so nice and supportive but i need a liitle help of your only if you want to. just click this link and login: https://www.fiverr.com/therazzale/do-amazing-photoshop-editing-and-photo-retouching you need to do anything its ok if you dont want to

Hi All, I hope this introductory message finds you well during this difficult time. I will try not to bore anyone, but I figured if I reveal as much as possible, it will be advantageous for myself and maybe even help another Fapstronaut out just a little bit. I have used masturbating as a form...

Hey guys. Sorry for the length but I really need help. I just turned 31. I used to be a musician, have a lot of close friends, and get a lot of girls... but long story short I had a really painful relationship with my father, and when he died 6 years ago I went off the deep end and became a...

hello as I mentioned I’m 15, I started watching porn when I was 11 normal porn, at 13 something I started watching transwoman porn idk why, it disgusts me at this point, at 14 I started questioning my sexuality as I couldn’t get hard to normal porn or anything, but saw that I’m 100% straight and...

I relapsed a while back, already wrote about it. I’ve found it difficult to reboot after being clean about a month. Those old habits creep in a lot easier. No longer do I run from it, no longer is the urge to not do it overpowering the urge to do it. I’ve tried rebooting many times over the...

I just relapsed 30 min before, so I want to know when to start your day count. Like after 24 hours or midnight. The time I'm relapsed watching P is 11:30 am. Is it after a 24 hour day 1 completes or begins. I'm so depressed right now, unmotivated failed on my 21 day challenge already, relapsed...

Feeling like I'd lost all the benefits of NoFap, all the superpowers. Feeling anxious like in the very first day of my streak. Almost 60 days, to the rubbish bin.

Hey fapstronauts! its been a while since I ve logged into the nofap website. I dont know why that is but I ll tell u Guys that I ve come back more pathetic than how i had left. My streak intervals reduced drastically and now I m struggling to keep it under for a week. I ve joined for btech in...

Hello everyone, My name is Jake. I’ve been struggling with a porn addiction since I discovered pornography in middle school. I’m 27 now. I’ve been sober from drugs and alcohol for 7.5 years and this addiction still plagues me. I believe this affliction was a large cause of the collapse of my...

I relapsed today. But one thing i realsed that I was never in a mindset of giving up porn forever, instead I told my brain as a reward for completing the streak I will PM. Now understand that was a huge mistake I made. And also tell me what are some good rewards to give yourself when you...

Hello there everyone it’s Niko I’ve been on NoFap for about a month now starting it was an idea I had after the new year realizing that I am now twenty years old I have been dealing with porn addiction and depression and well other things it just took me ages to realize it. So my New Years...

Hello, Guys, I don't know should we give our names or not so I am not going to say it if you inform about it I will say it. I started nofap for quitting porn because of my religion and for my own good. What is like the motive for yourselves how to do you guys force or control your rehearses...

Hello everyone! I'm really sorry about my constant questions, but I'm just so curious about these questions I have. So anyway, here we go! What would happen if someone was to watch the same genre of porn (that they never got hard to) over and over again for months? Maybe even fantasing about...

Hello everyone I have been addicted to masturbation and porn for 10years already suffering the effects(erectyle dysfunction). I have never loved myself growing up. I'm 26years from Africa based in America now, there have been times I tried to quit like for 6months and before I knew it I will...

Hello everyone I have been addicted to masturbation and porn for 10years already suffering the effects(erectyle dysfunction). I have never loved myself growing up. I'm 26years from Africa based in America now, there have been times I tried to quit like for 6months and before I knew it I will...

Well, ive been very interested in the NoFap for a while now. Ive also researched information on yourbrainonporn. i totally agree with the nofap movment. I used to watch porn when i was bored, angry, excited, horny. Basically any occasion. I decided to try nofap. I downloaded a...

I'm an 18 year old girl, and ever since my freshman year of high school I've watched porn and climaxed to it almost every day of my life. I've always been into romance, not sexual things. I've always wanted to have a very romantic and amazing relationship without having to have sex for at least...

Hi everyone. I'm 23 year old now. 167cm and 85kgs. I have tried not fapping once about a year ago for 30 days, and I felt much happier. I thought I could do another streak, but it's been impossible ever since. I really want to quit PMO, because I've been doing it for about 9 years now. I...

Hi, i'm a newbie to then nofap community. Or newbie to the whole thing. I joined just to get off my addiction to masturbation. After watching porn for the first time, i have not stopped masturbating since. It has been a year now and i am feeling the side effects. I have joined listening to some...

I’m gonna be honest here. I masturbate around 7 times a week always to hardcore porn. I wanna stop so bad but i keep getting dragged back in after only a week of quitting. I met a wonderful girl and I want a future with her but I have trouble having sex with her because of all the porn. She...

I'm 13 years old and masturate 1-2 a week on average After I masturbate I tend to feel week and depressed. I am also only 5'3 even though my dad is 6 feet and my uncles taller. I tried Nofap for 2 weeks but I keep relapsing on weekends as I have nothing to do and become bored I also get very...