Lukewarm Crisis

I don't know what else to call it but I am in sort of a lukewarm pmo crisis.

I seem to be stuck on one PMO session a day and it doesn't let me build the motivation I need to quit. I'm like an alcoholic who has restricted himself to a glass of wine a day, even though it's bad, my brain thinks I'm doing fine.

My best streaks have came after times where I've gone off the rails on like 3-5 sessions a day but I also cannot bring myself to do it 3-5 times, it's like after the first time I snap totally out of it until the next day!

Anyone have any suggestions please? Thank you bros.