pmo 1 month challenge

ATTENTION ! THE FOLLOWING THREAD IS EXTREMELY HARDCORE ! I quit: *PMO *Gaming *Social Media (YouTube included-I download YouTube educational videos instead of watching them on browser) *Music (I only listen to music in GYM) *Smartphone is being used only for calls and banking apps. Screen is...

Salam everyone, I am a 25-year-old guy, I have been addicted to porn with so many years and I tried to stop it in 2019, I make many streaks that included 20,25,30,40 days but still I am unable to achieve freedom from it completely. I am here to share you my current situation, I am on my 40+...

To start, Hello. I feel that typing this out will be therapeutic for me. There’s something about wanting to type all I have inside my head to try to clear the gunk left behind cause of my PMO addiction. I’ve been reading materials on this subject. I found NoFap on Reddit, and found a couple of...

Hi Everyone, my name is Mike and I am 25 years old male. I have been using porn since I was a young adolescent. It has had an extreme negative affect on my life, as well as my marriage. I have been married to my wife for a little over a year. I have always been in denial of my problem until it...

I started practicing NoFap for about 5 years, so I want to share with you some things you can do to speed up the process, The first point is that No PMO is not enough in the long run but you need to do the following: You have to cut off listening to the music because it triggers your emotions...

I am back after long hiatus. Partly due to real life business, but of course it's also caused by me being troubled, depressed, and eventually...relapse. After that, I forgot that I do have account on NoFap. Can't blame all of those sickness though. It's my fault. My own weak mind is the cause of...

Morning nofappers! Hope all is well! Alright how many of you seem like you are stuck in this never ending cycle of relapsing? Like you are so damn desperate to figure out how to get out of this funk you have gotten yourself in? Well let me tell you that 5 days ago I was in that very position...

Hi Everyone, I just signed up for the site. I've been struggling with this addiction for almost 4 years now and its getting to the point where I really need to stop. I relapsed today even though I have so many blockers set up, I keep getting around them and I have to formulate a strategy ASAP...

Hey, this is day 30 of my reboot, and I feel kick-ass! It's been a rough ride, with a couple weeks of flatline which I still have not got over. But I have been destroying temptation, and really improving myself. Here's the thing though, I am in a relationship, and things aren't going great as...

it's a baby step kind of.. well, before this I also had a 30 day streak, before that some minor ones. 1 more ~30 days streak. also my record is 45 days. all those streaks have been my attempts at nofap on and off for the past year and a half. once I got freed of my weed addiction I realised...

Been addicted to PMO for 24 years since I was 8 years old. I always hated it and wanted to stop. Many times I planed to stop before my next major life phase. For instance, when in middle school I would tell myself I would stop before starting high school. Before heading to college my senior of...

I am cleaning my virtual houses, Offshore and onshore. I am doing my best when I ready stuff here!! I want to heal. I just prayed to God and thank him for the strength of passing my mouse cursor selecting the drug, viewing the snippets, and not falling into PMO !! thank God, I could select and...

hi, I am in thick depression now. So cloudy that I am trying everything to come out of it. One major reason is my penis size. I am a virgin and I am fearing that my penis size is too small to pleasure a woman. When this thought occurs, my mind takes over. Extrapolating all the embarrassment I...

Hey , who ever is reding this am from india basically am now 21 yrs old since 1 year ago i start feeling of my penis that erection of my penis is down day by day but i keep continue fap and watch porn , i was addict from since 15 yrs old i used to watch porn movies while the days passes i my...

Hi, guys, this is a first study of how I was during one month of no-PMO. I'm 28 years old and nowadays I'm a PhD student in chemical engineering in Brazil. So, sorry about some errors related to english, because it's not my main language. Disclaimer: this guide is not homophobic or transphobic...

Hi all, I have been using porn since the past 18 years. I never saw really any harm in PMO and thought that it was something normal. In november 2019 I made the choice to 'transform' my life. For me this meant getting rid of alcohol and drugs addiction, dealing with my surprised feelings...

Made it through Day 2! Well, caveat - today is “technically day 7 MO free. But I did have a slip yesterday I guess? I looked at some suspect picture for a minute and definitely lingered on some dodgy thoughts for a second. So I dunno if today is day one or two. Still assessing counting. Either...

Hi, I have an unhealthy addiction to porn, and I took it upon myself that I won’t masturbate for 30 days. I have not had an MO in 7 days, tho I have had a wet dream yesterday. Also, I have been sexting with random people online without touching myself, and once I edged myself without O. My...

Hi everyone! I've joined this community 3 years ago, but never actually posted anything before, although it did helped me in the past to gain some insights on compulsive sexual behaviours related to masturbation and porn and on how to approach these urges and to ultimately stop the cycle of pmo...

This is my fourth day without P.M.O and it is going great to be honest. Haven't really had any fantasy throughout the day , the whole day went with studies and shit and i didn't feel the urge to watch porn and meditation is really helping me out :)

Truly nice to meet you all! For me, it all starts with temptations...Even in a non sexual way, I've been giving in to temptation too easily (e.g. sitting & playing games instead of doing school work, waiting till the last second sitting in bed causing me to rush to make the bus, etc.) I want to...

I've been 12 days without PMO my best streak so far, the first days were difficult but not as much as today. I felt possessed without control of my body I wanted to do it regardless of the consequences but fortunately I could control myself, now I fear that the impulses will arrive equal or...

I started watching porn and mustarbating at the age of 17 Now I'm 22yrs old I almost spent a years of watching PMO 1- I've read books, how to get ride 2- i setted strikes but i relepsed 3- i watched a hundred videos how to get ride porn but non of these videos helped me 4- i hated my self...

Hey fapstronauts, I'm addicted to porn and I want to stop. It happened after a break up over a year ago, I've decided it needs to stop. My plan is to replace urges to fap with physical activities like push-ups, sit-ups, chin-ups etc. I'm getting into a gym routine at the moment too, so I don't...

Hey guys I am new on here. I'm a 19yo and well I guess I'm paying dearly for the evil the "deathgrip". Two nights ago I hooked up with this girl and I just could not O and that got me thinking, out of all the girls I've slept with I maybe got to O once or twice. I started looking at some posts...

Hello Fellow NoFappians.... This is my first & last time I plan to be a victim to PMO. I have tried to go Hard mode multiple times in the past but can't seem to get past the two-week mark before either life, stress or boredom (and the feeling to reward myself) takes over and I'm back to Day...

Currently on my longest streak without porn and was finally able to O with my girlfriend. I'm not going to be able to see her for a few weeks and until then I really want to avoid a relapse. I just looked up some Instagram pages of models and didn't pursue it further but I worry that this might...

Hello friends, Its been 31 days of nofap but literally it felt like 31 years.So tough at times but, I continued on this path.Feeling extremely clear and lucid.No mental tension and ambiguities.Relaxed with very good grades and gymming daily.Working hard in studies and Girl's attraction is so...

Hey guys. I managed to go April without PMO. Here's my rule of thumb: Find one interest that pays the bills Find one interest that keeps you in shape Find one interest that's creative Add meditation and you're schedule is pretty packed. Feel free to add to the list. Good luck to you all!

I've been watching porn and masturbating for 11 years, starting when I was 14. Now I'm a grown adult-- failing at relationships, dissatisfied with life, unable to concentrate, unable to find pleasure in things that I formerly found beautiful and fun. I've had accountability partners, but lie...