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Ok, there are countless threads and web article but still not satisfied with info. Stopping Urine flow use PC muscles and I did it and excercised...
i have a chronically tight pelvic floor due to poor masturbation techniques over the years (constant kegeling to reach orgasm ASAP). i have...
Many of us are suffering under this really bad bad thing. I just want to start to start a thread were everybody can tell what worked for him and...
Hello, I'm intrigued by the idea of NoFap and I think I'd like to give it a try. I currently watch porn and masturbate every three days or so. I...
In february, this year, I decided and managed for the first time in 17 years to quit porn and masturbation for almost 100 days. It was hard but I...
Hi All, I’m a 33 year-old gay black male living in Sacramento, CA (USA). I have been exposed to porn since my early teens but it was an occasional...
Hello, I'm at day 28 in this beautiful journey. I've noticed a lot of improvements in myself lately but I'm not going to talk about how NoFap is...
Hello, I am 22 years old and I have been masturbating since the young age of 11. At first I didn't know what I was doing and then it became a...
So this is just great. Today I fucked-up my 40-day no PMO streak in hard mode. For whatever reason I was really horny, and ended up looking at...
Hi! After 5 years of orbiting around NoFap, and 12 years of PMO, I finally decided to do something about my addiction and made a public commitment...
