results

Overall confidence continues to rise, procrastination is dropping slowly but surely. I dont know about anyone else, but I find the holiday season the easiest time to stick to my self improvement goals. Is it the seasonal depression people feel perhaps? Coupled with being in my late 20s and...

Hi guys, today is day 8 of my abstinence from masturbation and porn. I was really curious if I notice a change in my condition or if everything stays the same. I must say I am really positively surprised for the beginning. After feeling a bit worse at first, with headaches and fatigue, I now...

It's amazing how fast life goes by. One day you're this 16 year old stud and the next day you're my age of 64. It's all good! I'm a vegan and I'm at my high school weight with more energy than most people half my age. I've been reading the book "your brain on porn." I think the guy who wrote...

A few things I noticed: - I feel less judged. I feel I have more of a collaborative than competitive mindset which really eases your interactions with strangers and strengthens relationships in general. - I'm more process driven than outcome driven. Less attached to outcome and more in flow...

Today is day 03 of leaving this toxic habit ruining my life since 6 years. This day was very amazing for me from the start of the day I woke up early at 4 AM. I meditated for my purification of mind. I used my energy in making the whole day productive however, some part was still not productive...

Hey everyone! So it may sound crazy but read and try it out. And then get back to me. Mechanism- Honestly, Just Total Dopamine Detox approx say (70-80) % Method- For those 20 days time- Simply 1. Cut out all porn of course. 2. No video games, no music. 3. No youtube, no videos of any sorts. 4...

I thought it might be nice to share some good news today I woke up with a boner!! I'm on day 32, I've struggled SO MUCH to get this far having suffered many relapses. I haven't had a random/morning wood boner in months and I'm SO PLEASED that my determination is finally paying off. I know...

I have been getting much better at avoiding watching material, but there is an issue that raises the temptation to give in. Whenever I am on my computer, I always keep typing in the terms of the vile material into search engines, but then clicking out as soon as the results show up. My brain has...

Hi guys, once every now and then i have down phases where i feel a little depressed (currently have one). I meditate every day for 30 minutes, i obviously stopped fapping/porn etc., i have been working out every single day for the last 3-4 months and before i worked out 3x a week. I read 1...

Hello, this is why I decided to stop I'm "V", 22 years old, I masturbate at least once ata day to all kind of porn, regular porn got boring. I've decided to stop PM 3 days ago, because: 1) I have problems with getting and staying hard without porn. 2) When I'm having sex I rarely can orgasm...

is it safe to show addicted me vs non addicted me pictures on this forum? I think it will open eyes to fap addiction and will further educate and really help people understand the detrimental effects of fap addiction on a person. The results are absolutely shocking. Let me know and I’ll...

First some background: I've had binge MO dependency for 25 years and binge PMO addiction for 17 years. I've been trying to quit for at least 15 years but been more serious about it for the last 3 years. My addiction was the worst kind, it progressed over the years to more and more extreme...

Thanks to being in military training for about 60 days, that kicked off my nofap since I had virtually no privacy there. The rest of the days, I have just done it through discipline. I have been living apart from my partner this whole time which makes it easier to do nofap. No sex, no PMO this...

I'm already nearing the halfway point in my 90 day commitment and now seems like a good time to review results so far. I haven't noticed much change in my general demeanor, though I might have a little bit more confidence and less anxiety in social situations I've had moderate to occasionally...

Hi All, I'm 25 and new to this forum. I started nofap 28th October 2018 and there were whole bunch of reasons behind why I started. Let me tell you my story. I discovered masturbation when I was in grade 7 in school (2005). I was super excited with this new found activity but as I remember I...

Hey guys. Recently it is a big concern for me, because even with nofap. I am relapsing allot even so to the previous day. All my time here I have had a decent amount of streaks ranging from 7-10 day's but always on my weekends being alone. I relapse so quick. I don't try to isolate myself but...

Hello everyone, I just managed 16 days after learning about nofap and reading some info about it. Honestly during that time of no porn, masturbation or orgasm I noticed dramatic changes that I never expected for example: - Morning erections (not seen since puberty) - Increased concentration...

I was virgin Indian boi (didn't ask for Bob n veganas XD) when I took no PMO challenge and after last 94 days I'm not. I am dividing my story in 3 parts. Starting part - it was hard, I was new to this challenge it took me some time to control those urges. I read this forum a lot during this...

I've completed 120 days of abstaining from sex and PMO today. 37 yo - 17 years of internet porn and compulsive-bingle masturbation addiction. Here are my observations: Positives: 1. Brain fog / numbness -> almost non existent 2. social anxiety -> improved (socializing a lot, flirting, dating...

I've completed 90 days challenge abstaining from sex and PMO today. 36 yo - 17 years of internet porn and compulsive-bingle masturbation addiction. Here are my observations: Positives: 1. Brain fog / concentration problems -> improved but still far from ideal, 2. social anxiety -> slight...

Maybe can be just that when you fap your mind is more 'obfuscated' then you don't realize some things around you, or really when you don't fap you start to have attitude changes and a stronger aura making the guys see you as a threat?

Just a general question but, if I don't like the way I am acting on nofap (because I have been acting pretty mean to people) would relapsing be the way to go? or should I make the effort to change. because I have liked the direction I am going but there have been ups and downs, such as the way I...

I am 18 and just started my no PMO reboot and have been doing fine for 7 days so far, I have had PIED for only a year. I am wondering how long it may take for me to be able to get and maintain normal erections again. Going 90 days PMO is manageable for me, but I have a girlfriend who wants to...

~Warning: there may be some light trigger words in this post~ Im very new to this whole community but I found it when I was searchingfor why I had a difficult time getting it up with my girlfriend for sex. We are currently long distance and see eachother about every 2-3 weeks. So after one...

Hello to all fapstronauts, I just decided to share what I feel after day seven as a treat for myself to keep me going. 1- testicles got bigger in size, feel like I have a pair again. 2- for some weird reason have absolutely no desire to watch porn 3- do get horny though by looking or...

So I've read about withdrawal symptoms and it's been 2 weeks since I quit all pmo and related activities. I have struggled with generalized anxiety my entire life. It just dawned on me that my addiction to porn and view of women was at the root of most of my mental issues. I've experienced...

Mine was 17 days, in that long i ws feeling better than ever, and now i am eliminating the old excuses to relapse so i am hyped again, tell me how much you guys had progress

After this days i am feeling more ~~good vibes~~ and emotional, not so worried about everything, just cool down and making progress at low speed, this streak is having a lot of mood swings (good and bad), but after all the pressure in my mind i feel decreasing, how are you feeling? good streak guys

In the bus, in the streets, in the college after giving up porn i start notice so many beautiful and charismatic girls who surround me, the world is starting to look more colorful, i feel my feelings towards people are going back to what should be, did you guys experienced things like this?

Its just one year back that i realised i have an ED. It was really shocking as i m perfectly fit guy who is regular at exercising. I tried all sorts of things from libido increasing diet, giving up my bad habits, doing kegles everyday to watching porn and try edging to last longer. It took me 6...

What day did you guys get the results? People usually say 2 weeks . Just want to make to sure and feel motivated for this . Salute guys