weight

March The Second was my 29 year anniversary. As the title says, I have been doing this crazily for 2 years now, but I am changing my whole perspective for I can't bear it any longer, as I am 178cm tall and I am weighing 108kg. I am a fat mf right now. So I scheduled a blood exam for Thursday...

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-019-0406-z#:~:text=Blocking%20androgen%20receptors%20can%20decreases%20the%20expression%20of,energy%20efficiency%20and%20fat%20metabolism%20by%20suppressing%20CPTI. Mice have a very similar biology to humans (reason...

One of the many ways to cope with no PMO is to eat... and then overeat. What weight are you now? What weight do you want to be? Have you lost any weight? What is your plan for diet and exercise?

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-019-0406-z To put simply: PMO > nullified androgen receptors > little to no T uptake > carnitine not present in skeletal muscle > fatty acids cannot be used as energy. Low T to E ratio is also bad for fat loss. There's...

I am currently trying to from fat to not fat, 6'3 250 pounds -down 10 pounds from about 4 weeks. I hjavent started nofap yet due to the inability to abstain, i dont seem to have enough want for it, so will it help with weight loss?

Hi everyone, I am 16 years old and my height is 164 CM or 5 feet 4 inches and, I want to start my weight lifting workouts send join gym but I have heard many of them saying that weight lifting stunt height growth, I don't want that my height growth get stunted. So guys please share youe...

Hello everyone. As i said in another post, i just completed 102 days no pmo streak last month, and was basically sucessful in giving up masturbation forever. I wanted to discuss another benefit of nofap, which is muscle gain without doing much about it! So basically, i am getting more and more...

I struggled a lot being a skinny guy all my life, feeling quite miserable at school and stuff. No chance to talk to girls and stuff because I felt weak(and I was weak indeed.). Not wanting to go out much, lack of appetite too.. Always the weak guy, everywhere.. The type of guy nobody took...

(sorry for the bad English)Hello guys what's up, i hope you are doing well. So guys i have a problem and i need your advice to make the right decision . I have been planning to start a YouTube channel for so long but something always stopped me from doing it . This week i finally decided to do...

Hi I Just have a question crossed my mind , according to your experience does nofap helps you to gain weight or height ?

All my life I've been a pretty slim guy, now my weight has dropped even more lately and my upper body just isn't as big as I want it to be. This discourages me from working out on my upper body because I think " Just what's the point?". I was thinking of scheduling an appointment with a...

SAME AS ABOVE

Im 16 year old male. And I have sex-related fantasies. And it comes to my mind very often in a bad time and in a bad place. It has got to the point when fantasies would come on funeral. Sounds ridiculously rigged. I know. I used to watch porn daily. Now I try to clear my mind off and think like...

Hello existing members, As mentioned in the title, I've joined NoFap because I'm losing hair a lot (really a lot), and also because I'm an underweight. My body is lean and thin. And I really want to improve on these things. I have been masturbating for years, and I also seem to be addicted to...

Hello there. This thread is to seek information from you guys on gaining weight. I'm 22 and I've lost quite some weight in the last year. I am still a gymnast and I have a very good fitness. I have been worrying about not being able to gain weight after trying literally everything that I...