Hi all, I have been using porn since the past 18 years. I never saw really any harm in PMO and thought that it was something normal. In november 2019 I made the choice to 'transform' my life. For me this meant getting rid of alcohol and drugs addiction, dealing with my surprised feelings, finding a new fulfilling job, new friends and doing new things to get out of my comfort zone. Now I'm on this path for 9 months I reached a point where i start to recognize that I'm using PMO as a way to handle feelings such stress and unease. I think that the fact that I havent had a serious relationship for a very long time must be due to PMO. Therefore I made the choice to quit PMO 4 days ago. So far I'm feeling great and don't miss it. I want to complete NoFap for 30 days and see what it will bring me. Perhaps i'll continue to 90 days. Also in this period choose to stay away from dating apps such as Grindr and Tinder and won't look for sex-dates. I'm happy I'm not in this alone. The fact that I'm doing it with all of you gives me encouragement and strength to transform myself into deliberate creator. Thanks!