stress relief

Been having a stressful week and just quit alcohol (basically a substitute for pot) and been negative and toxic to everyone especially myself. I've been trying to save money to finally get a car at 28 and finally move out of my toxic moms house. It took me long getting a job and off social...

Stress relief strategies are key for a porn addict. There are various ways to recover from porn and passing time. These activities listed here release less dopamine and helpful for passing time. 1. Exercising and playing sports. 2. Praying or attending a religious service. 3. Listening to...

Hi all, I'm 27 and I've been an on-and-off a relatively heavy porn user since I was about 15. It's definitely affected my performance, especially when sleeping with someone new but it was never too bad. However, in the last couple of years I have definitely acquired ED. When with a partner...

I had an urge a while ago and you know what I did? I just screamed. for a while. It felt really good and my urges were completely eradicated. I am completely calm now, and I'd say this felt even better than MOing. There's a bit of a problem however, I was only really able to scream because my...

iam 20 and I started researching about nofap, retention, no pmo and about brain on porn last year and i started several times without proper knowledge so i relapse several times due to no reason. its just a try but i started again last week with proper knowledge about how to do it because i...

(This is my first day here). I'm on my 6th or 7th day without porn and about an hour or 2 w/out masturbating but excluding porn, masturbating was one way of relieving depressing. Luckily I'm not as addicted as I once was yet I have a short story as to why I'm addicted. Feb of 2018 I was cheated...

Hi all, I have been using porn since the past 18 years. I never saw really any harm in PMO and thought that it was something normal. In november 2019 I made the choice to 'transform' my life. For me this meant getting rid of alcohol and drugs addiction, dealing with my surprised feelings...

Is there any healthy stress relief that doesn't require me to play video games, watch porn, do drugs, drink, or go to the gym? Whenever I get very stressed or exhausted I just watch porn. It's the number 1 reason I keep relapsing. I will consider meditation, but was wondering if anyone else...