Unfortunately, i just relapse i couldn't control my thoughts today I will try again tomorrow, i can't give up, my life must to improve absolutely and i have to take control!
i don't advice you to take ssri. make something, go to the gym, to run, ecc.... if u take ssri, you should have real matters.
Day 3/90 Slipped again, not a good week for me I've done it twice this week which means I'm getting comfortable and slipping back into the habit which is unacceptable for me, I won't allow myself to fall back into it I will rise from this starting today I will make tomorrow a better place and live my life free of this addiction
a 6-year clean rebooter https://www.nofap.com/forum/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/
Day 4 ! Maybe i did not quite get it. Is having sexual thoughts during the day a relapse? If you have images coming to you but stopping them asap would be ok? Thanks guys !! Have a great day
Of course it's not a relapse as you are human and are going to have sexual thoughts the rest of your life. Just try not to dwell on them too long unless you plan to ask her out on a date. Then giver! Hope that helps.
Day 28 of no PM Day 97 of no alcohol or caffeine Day 65 of weight training - I am doing well and feeling strong even though I know temptation is only a click away - lots to do today so I will keep this short - have a great fapfree day everyone
Day 0/90 Having problems sitting down because of my mess up this morning which sucks big time because I have nothing to do but write papers all day, feeling like a total loser right now -_- It sucks that I have to hit rock bottom again in order remind myself why I'm doing this in the first place but I guess that's part of being human is messing up and learning from it I'm doing this for my health, both for my body and mind in order to live a better life rather being a slave to my desires I've made tremendous progress these past 3 months(Totally could have met 90 days but I kinda messed that up back in April) so I have a bit of experience in this already I'm confident I can hit 90 days for real this time, looking forward to a summer free from this habit/addiction Have not been posting as frequently as I would like to but hopefully as soon as school lets out I can be here for your guys' support Pray for me brothers
don´t watch those things. it´s like quitting cigarettes, if you want to quit smoking you shouldn´t watch Marlboro publicity and stuff!! whenever something pops up that has sexual conotation avoid it ASAP. a key aspect of a relapse happens much before the relapse, it happens when you allow yourself to indulge in sexual stimulation. when you say "ok, just a little bit...". that´s the beginning of the downfall. you got to stand your ground!! so when you say "no" to that stuff you´re giving a strong signal to the brain that you´ll not engage in those materials. you´re in a reboot. period.
try if something can cheer you up bro: a holiday, a travel, a comedy, a new activity... something that can boost your spirit. that might help.
