[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 4 ! Maybe i did not quite get it. Is having sexual thoughts during the day a relapse? If you have images coming to you but stopping them asap would be ok? Thanks guys !!
Have a great day

 

Any tips

 

Of course it's not a relapse as you are human and are going to have sexual thoughts the rest of your life. Just try not to dwell on them too long unless you plan to ask her out on a date. Then giver! Hope that helps.

 

Day 28 of no PM
Day 97 of no alcohol or caffeine
Day 65 of weight training
- I am doing well and feeling strong even though I know temptation is only a click away
- lots to do today so I will keep this short
- have a great fapfree day everyone

 

Day 0/90
Having problems sitting down because of my mess up this morning which sucks big time because I have nothing to do but write papers all day, feeling like a total loser right now -_-
It sucks that I have to hit rock bottom again in order remind myself why I'm doing this in the first place but I guess that's part of being human is messing up and learning from it
I'm doing this for my health, both for my body and mind in order to live a better life rather being a slave to my desires
I've made tremendous progress these past 3 months(Totally could have met 90 days but I kinda messed that up back in April) so I have a bit of experience in this already
I'm confident I can hit 90 days for real this time, looking forward to a summer free from this habit/addiction
Have not been posting as frequently as I would like to but hopefully as soon as school lets out I can be here for your guys' support
Pray for me brothers

 

68/90

 

don´t watch those things. it´s like quitting cigarettes, if you want to quit smoking you shouldn´t watch Marlboro publicity and stuff!! whenever something pops up that has sexual conotation avoid it ASAP.

a key aspect of a relapse happens much before the relapse, it happens when you allow yourself to indulge in sexual stimulation. when you say "ok, just a little bit...". that´s the beginning of the downfall. you got to stand your ground!! so when you say "no" to that stuff you´re giving a strong signal to the brain that you´ll not engage in those materials. you´re in a reboot. period.

 

sorry to hear that bro, it´s a tough situation but hang in there. we´re with you. much love

 

very good brother. keep it up, one day at a time.

 

try if something can cheer you up bro: a holiday, a travel, a comedy, a new activity... something that can boost your spirit. that might help.

 

hang in there bro, the first weeks are the worst, so give it all you got. you can do it, hang in there.

 

you didn´t go back to zero, i mean you reset the counter yes, but your brain is not the same when you started nofap. you rewired a lot!!! congratulations. now just keep going, create your own personal counter and don´t reset, let it run. but learn with the relapse, that´s very important.

don´t give importance to porn thoughts, it´s simple. let thoughts come and go in your head. they appear, you let it be, they go away, you let it be. don´t try to stop them and don´t engage in them either, just let them come and go. they´re not real anyways, no harm done.

 

of course it´s not a relapse . what happens is that if you get interested on porn thoughts they will pop up more and more. and when you feed those thoughs, urges will appear so watch out.

just engage in different stuff, get a move on, stay dynamic and busy. you´ll profit your life better and destroy porn addiction in the process

 

Amen brother, we´re here with you. let´s go!!!

 

41

 

I’ve been regularly exercising, eating healthy, journaling, doing mindfulness and reading. ive been going to counselling each week also. It time to try something different.

 

I’ve been doing a lot of exercise and eating healthier. I’ve been reading, journaling and doing mindfulness. I’ve always been sceptical of SSRIs but I truly feel it’s time to try them. I’m just convinced now that my brain chemistry is imbalanced and has been since I was a teenager. I feel it’s worth trying to see how it goes. I’ve also been going to counselling the past 3 months each week.

 

Day 13 .....
"With new day comes new strength and new thoughts "...Eleanor Roosevelt.

 

Day 0

 

Day 29